Nutrition Facts for Seasoned tomato sauce
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Seasoned Tomato Sauce

Image of Seasoned Tomato Sauce
Nutriscore Rating: 71/100

Transform your meals with this vibrant and versatile Seasoned Tomato Sauce, a perfect blend of pantry staples and aromatic herbs. This homemade sauce combines the richness of crushed tomatoes and tomato paste with a fragrant medley of oregano, basil, and red pepper flakes, creating a depth of flavor that's both comforting and bold. Sautéed onions and garlic form the savory base, while a hint of sugar balances the tangy tomatoes for a wonderfully rounded taste. Simmered to perfection in just 30 minutes, this sauce is enhanced with fresh parsley for a pop of brightness. Use it to elevate your favorite pasta dishes, as a savory pizza base, or as a dipping sauce for crusty bread. Quick to make, freezer-friendly, and absolutely delicious—this seasoned tomato sauce recipe is a kitchen essential you'll return to time and time again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 28 ounces crushed tomatoes (canned)
  • 2 tablespoons tomato paste
  • 1 teaspoon granulated sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, finely chopped
  • 0.5 cup water or vegetable stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the finely chopped onion and cook for 5-6 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the crushed tomatoes, tomato paste, and water or vegetable stock to the saucepan. Stir to combine well.

5

Mix in the sugar, oregano, basil, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.

6

Reduce the heat to low, cover the saucepan with a lid slightly ajar, and let the sauce simmer gently for 20-25 minutes, stirring occasionally.

7

Taste and adjust the seasoning if needed, adding more salt or pepper as desired.

8

Remove the saucepan from the heat and stir in the fresh parsley for added freshness.

9

Serve immediately over pasta, use as a pizza base, or store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
142
cal
3.6g
protein
19.0g
carbs
7.3g
fat

Nutrition Facts

1 serving (279.7g)
Calories
142
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 846 mg 37%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 4.5 g 16%
Total Sugars 10.9 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 2.0 mg 11%
Potassium 591 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
9.2%%
42.0%%
Fat: 261 cal (42.0%%)
Protein: 57 cal (9.2%%)
Carbs: 304 cal (48.8%%)