Nutrition Facts for My base for everything zippy marinara sauce

My Base for Everything Zippy Marinara Sauce

Image of My Base for Everything Zippy Marinara Sauce
Nutriscore Rating: 79/100

Transform your meals with "My Base for Everything Zippy Marinara Sauce," a versatile, flavor-packed recipe that's perfect for pasta, pizza, or dipping. This easy-to-make marinara combines pantry staples like crushed canned tomatoes, tomato paste, and dried oregano with a zesty kick from crushed red pepper flakes and aromatic sautéed garlic. The addition of fresh basil at the end ensures a bright, herbaceous finish, while a touch of sugar balances the acidity of the tomatoes. Ready in just 40 minutes, this customizable sauce is made with wholesome ingredients and can be stored for future meals, making it an essential recipe for busy weeknights or meal prep. Whether you're looking for a bold pasta topper or a homemade pizza sauce, this zippy marinara delivers vibrant, crowd-pleasing flavor every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 4 cloves garlic cloves, minced
  • 0.5 teaspoons crushed red pepper flakes
  • 28 ounces crushed canned tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 1 teaspoon kosher salt
  • 0.5 teaspoons freshly ground black pepper
  • 0.25 cups fresh basil leaves, torn
  • 0.5 cups water or vegetable stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the diced onion and sauté for 4-5 minutes, or until soft and translucent.

3

Stir in the minced garlic and crushed red pepper flakes, cooking for an additional 1-2 minutes until fragrant.

4

Pour in the crushed canned tomatoes and stir in the tomato paste, mixing well to combine.

5

Add the dried oregano, sugar, kosher salt, and black pepper. Stir well.

6

Pour in the water or vegetable stock to thin the sauce slightly, and reduce the heat to low.

7

Simmer uncovered for 20-25 minutes, stirring occasionally, until the sauce has thickened to your desired consistency.

8

Taste and adjust seasoning if needed, adding more salt, pepper, or sugar to balance the flavors.

9

Stir in the torn fresh basil leaves just before serving.

10

Use immediately as a base for pasta, pizza, or dipping, or let cool and store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
564
cal
12.2g
protein
68.7g
carbs
30.2g
fat

Nutrition Facts

1 serving (1203.8g)
Calories
564
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2043 mg 89%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 16.4 g 59%
Total Sugars 38.4 g
Protein 12.2 g 24%
Vitamin D 0.0 mcg 0%
Calcium 316 mg 24%
Iron 9.7 mg 54%
Potassium 2171 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
8.2%%
45.6%%
Fat: 271 cal (45.6%%)
Protein: 48 cal (8.2%%)
Carbs: 274 cal (46.2%%)