Nutrition Facts for Seasoned couscous

Seasoned Couscous

Image of Seasoned Couscous
Nutriscore Rating: 62/100

Elevate your side dish game with this vibrant and flavorful Seasoned Couscous recipe—a quick and easy option that's ready in just 15 minutes! Perfectly fluffy couscous is infused with a fragrant blend of garlic, cumin, and paprika, then brightened up with zesty lemon and fresh herbs like parsley and mint. A drizzle of spiced olive oil and butter takes this dish to the next level, creating a versatile Mediterranean-inspired side that pairs beautifully with grilled meats, roasted vegetables, or stews. This one-pot wonder is not only easy to prepare but also customizable, making it an essential addition to your weeknight dinner rotation. Keywords: Seasoned Couscous, quick side dish, Mediterranean recipe, easy couscous recipe, spiced couscous.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup couscous
  • 1 cup water
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon ground paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring 1 cup of water to a boil.

2

Add 1 tablespoon of olive oil and 1/2 teaspoon of salt to the boiling water.

3

Remove the saucepan from heat and stir in 1 cup of couscous. Cover the pan with a lid and let it sit for 5 minutes to allow the couscous to absorb the water.

4

After 5 minutes, fluff the couscous with a fork to break up any clumps.

5

In a small skillet, heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter over medium heat.

6

Add 1/2 teaspoon of garlic powder, 1/2 teaspoon of ground cumin, 1/2 teaspoon of ground paprika, and 1/4 teaspoon of black pepper to the skillet. Stir the spices into the oil and butter until fragrant, about 1 minute.

7

Pour the spiced oil mixture over the fluffed couscous and mix well to evenly coat the grains.

8

Stir in 1 teaspoon of lemon zest, 2 tablespoons of chopped fresh parsley, and 1 tablespoon of chopped fresh mint (if using).

9

Taste the couscous and adjust seasonings if needed, adding extra salt, pepper, or lemon zest to your liking.

10

Serve warm as a side dish or use as a base for stews, roasted vegetables, or grilled proteins.

Cooking Tip: Take your time with each step for the best results!
552
cal
7.2g
protein
41.1g
carbs
40.8g
fat

Nutrition Facts

1 serving (461.5g)
Calories
552
% Daily Value*
Total Fat 40.8 g 52%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 2.8 g
Cholesterol 31 mg 10%
Sodium 1501 mg 65%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 3.9 g 14%
Total Sugars 0.6 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 2.7 mg 15%
Potassium 252 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
5.1%%
65.5%%
Fat: 367 cal (65.5%%)
Protein: 28 cal (5.1%%)
Carbs: 164 cal (29.3%%)