Nutrition Facts for Seaside cottage pasta salad

Seaside Cottage Pasta Salad

Image of Seaside Cottage Pasta Salad
Nutriscore Rating: 73/100

Transport your taste buds to a breezy coastal getaway with this Seaside Cottage Pasta Salad, a refreshing and flavorful combination of tender penne, succulent shrimp, and delicate crab meat. Packed with juicy cherry tomatoes, crisp cucumber, and a zesty lemon-garlic dressing, this easy-to-make dish is a true celebration of seaside-inspired flavors. Fresh dill and briny capers elevate the salad with vibrant, herby notes, while optional arugula adds a peppery crunch. Ready in just 30 minutes, this light and versatile pasta salad is perfect for summer picnics, quick weeknight dinners, or elegant gatherings. Serve chilled for the ultimate crowd-pleasing dish that’s both wholesome and irresistible.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 300 grams Penne pasta
  • 200 grams Shrimp (peeled and deveined)
  • 150 grams Crab meat (or imitation crab)
  • 150 grams Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 2 tablespoons Capers
  • 2 tablespoons Fresh dill
  • 3 tablespoons Lemon juice
  • 4 tablespoons Olive oil
  • 1 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 handful Arugula (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking. Set aside to cool.

2

While the pasta is cooking, bring a small pot of water to a gentle simmer. Add the shrimp and cook for 2-3 minutes, or until they turn pink and opaque. Remove from the water and let cool.

3

In a large mixing bowl, combine the cooled pasta, cooked shrimp, and crab meat.

4

Halve the cherry tomatoes and dice the cucumber into small cubes. Finely slice the red onion. Add the vegetables to the bowl with the pasta.

5

Add the capers and roughly chop the fresh dill. Add both to the bowl.

6

In a small jar or bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper to create the dressing.

7

Pour the dressing over the pasta salad and toss gently to combine, ensuring all ingredients are evenly coated.

8

If using, add a handful of arugula to the salad for extra freshness and toss lightly.

9

Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld. Serve cold and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2028
cal
101.9g
protein
268.4g
carbs
65.2g
fat

Nutrition Facts

1 serving (1222.0g)
Calories
2028
% Daily Value*
Total Fat 65.2 g 84%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 5.4 g
Cholesterol 421 mg 140%
Sodium 4432 mg 193%
Total Carbohydrate 268.4 g 98%
Dietary Fiber 16.2 g 58%
Total Sugars 21.1 g
Protein 101.9 g 204%
Vitamin D 8.9 mcg 45%
Calcium 246 mg 19%
Iron 14.6 mg 81%
Potassium 2238 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
19.7%%
28.4%%
Fat: 586 cal (28.4%%)
Protein: 407 cal (19.7%%)
Carbs: 1073 cal (51.9%%)