Ahi and Papaya in Citrus Sauce
Dive into the vibrant flavors of the tropics with this irresistible Ahi and Papaya in Citrus Sauce recipe. Perfectly seared ahi tuna steaks pair beautifully with the natural sweetness of ripe papaya, creating a delightful balance of flavors. The zingy citrus sauce, a blend of fresh orange, lime, and lemon juices, is infused with honey, soy sauce, ginger, and garlic, adding a tangy glaze that elevates every bite. Ready in just 20 minutes, this dish is a perfect choice for a light yet luxurious dinner or an elegant appetizer. Finish with a sprinkle of fresh cilantro for a burst of freshness and serve this masterpiece as a feast for both the eyes and the palate. It’s a healthy, low-carb recipe bursting with tropical flair and packed with protein.
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Recipe Information
Ingredients
- 2 pieces (6-ounce each) Ahi tuna steak
- 1 medium-sized Ripe papaya
- 0.5 cup Orange juice
- 2 tablespoons Lime juice
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 2 teaspoons Soy sauce
- 2 tablespoons Olive oil
- 1 teaspoon (grated) Fresh ginger
- 1 clove (minced) Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped) Fresh cilantro
Instructions
Pat the ahi tuna steaks dry using paper towels and season both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, sear the tuna steaks for 1-2 minutes per side, depending on desired doneness. Remove from the skillet and set aside to rest.
Peel, seed, and dice the papaya into small bite-sized cubes. Set aside.
In a small bowl, whisk together orange juice, lime juice, lemon juice, honey, soy sauce, the remaining 1 tablespoon of olive oil, grated ginger, and minced garlic to create the citrus sauce.
Slice the seared ahi tuna into thin slices and arrange them on a plate with the diced papaya.
Drizzle the citrus sauce evenly over the tuna and papaya.
Garnish with freshly chopped cilantro and serve immediately.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 28.1 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1533 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
