Seared Tuna Steak with Avocado Salsa
Elevate your weeknight dinner with this vibrant and healthy Seared Tuna Steak with Avocado Salsa recipe. Perfectly seasoned tuna steaks are quickly pan-seared for a beautifully browned crust while maintaining a tender, medium-rare center. The real star, however, is the zesty avocado salsa, featuring creamy ripe avocado, juicy cherry tomatoes, tangy lime juice, and a hint of jalapeño for a touch of spice. Ready in just 20 minutes, this dish is as quick and easy as it is flavorful. Packed with protein and healthy fats, it’s a perfect option for a light yet satisfying meal. Serve this elegant entrée on its own or pair it with a fresh salad or roasted vegetables for a complete, restaurant-quality dining experience at home.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Tuna steaks
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 2 large (ripe) Avocado
- 1 cup (halved) Cherry tomatoes
- 0.25 cup (finely diced) Red onion
- 2 tablespoons (chopped) Cilantro
- 1 large (juiced) Lime
- 0.5 piece (finely diced, optional) Jalapeño
- 0.5 teaspoon Salt (for salsa)
Instructions
Pat the tuna steaks dry with paper towels to ensure a good sear.
In a small bowl, mix together the salt, black pepper, ground cumin, and garlic powder. Rub this seasoning mixture evenly over both sides of each tuna steak.
Heat a large skillet, preferably cast-iron, over medium-high heat and add the olive oil. Allow the skillet to get very hot, but not smoking.
Place the tuna steaks in the skillet and sear for about 1 to 2 minutes per side for medium-rare, or longer if you prefer them more well done. Remove from the skillet and set aside to rest.
While the tuna rests, prepare the avocado salsa. Start by scooping the flesh of the avocados into a medium bowl and mashing lightly with a fork, leaving some chunks for texture.
Add the halved cherry tomatoes, finely diced red onion, chopped cilantro, lime juice, and jalapeño (if using) to the bowl with the avocado. Add salt to taste and gently mix until combined.
Serve the seared tuna steaks immediately, topped with a generous spoonful of avocado salsa. You may also serve additional salsa on the side.
Nutrition Facts
Calories |
1782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.2 g | 118% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 265 mg | 88% | |
| Sodium | 3729 mg | 162% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 9.9 g | ||
| Protein | 187.8 g | 376% | |
| Vitamin D | 22.1 mcg | 110% | |
| Calcium | 159 mg | 12% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 5177 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
