Seared Spiced Salmon Steaks with Black Bean Salsa
Elevate your dinner table with these Seared Spiced Salmon Steaks with Black Bean Salsa—a bold and flavorful dish that’s as healthy as it is delicious. Each tender salmon steak is coated in a smoky blend of paprika, cumin, garlic powder, and a hint of black pepper, seared to perfection for a beautifully crisp exterior. The vibrant black bean salsa, made with fresh cherry tomatoes, red onion, zesty lime juice, and a touch of jalapeño heat, adds a refreshing burst of texture and color. Quick to prepare in just 25 minutes, this nutrient-packed recipe is perfect for a busy weeknight or an elegant weekend meal. Serve it with a lime wedge and a sprinkle of cilantro to complete this irresistible combination of spice and zest.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon steaks
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 can (15 oz), drained and rinsed black beans
- 1 cup, halved cherry tomatoes
- 0.25 cup, finely diced red onion
- 0.25 cup, chopped cilantro
- 2 tablespoons fresh lime juice
- 1 small, seeded and minced jalapeño
- 0.25 teaspoon salt (for salsa)
Instructions
In a small bowl, combine the paprika, ground cumin, garlic powder, black pepper, and salt to create the spice rub.
Rub the spice mixture evenly over both sides of the salmon steaks.
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat.
Place the salmon steaks in the skillet and sear for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from heat and set aside.
In a medium mixing bowl, prepare the black bean salsa by combining black beans, cherry tomatoes, red onion, cilantro, fresh lime juice, jalapeño, and 1/4 teaspoon of salt. Mix well.
Serve the seared salmon steaks warm, topped with a generous spoonful of black bean salsa.
Garnish with additional cilantro or a lime wedge, if desired. Enjoy!
Nutrition Facts
Calories |
1924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.6 g | 110% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 415 mg | 138% | |
| Sodium | 4618 mg | 201% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 27.2 g | 97% | |
| Total Sugars | 9.9 g | ||
| Protein | 198.3 g | 397% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 355 mg | 27% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 4037 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
