Nutrition Facts for Grilled caribbean salmon steaks with fresh fruit salsa

Grilled Caribbean Salmon Steaks with Fresh Fruit Salsa

Image of Grilled Caribbean Salmon Steaks with Fresh Fruit Salsa
Nutriscore Rating: 73/100

Elevate your dinner table with these Grilled Caribbean Salmon Steaks paired with a vibrant Fresh Fruit Salsa—a perfect balance of smoky, zesty, and tropical flavors. This recipe combines succulent salmon marinated in a blend of olive oil, lime juice, paprika, garlic, and cumin, then grilled to perfection for a smoky char. The dish is crowned with a colorful fruit salsa featuring juicy pineapple, sweet mango, crisp red bell pepper, and a hint of heat from jalapeño, all tied together with lime and cilantro. Ready in just 30 minutes, this healthy and flavorful recipe is ideal for weeknight meals or outdoor grilling occasions. Serve it fresh and watch it become a family favorite! Keywords: Caribbean salmon, grilled salmon steaks, fresh fruit salsa, tropical recipe, summer grilling.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Salmon steaks
  • 2 tablespoons Olive oil
  • 2 tablespoons Lime juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Pineapple (diced)
  • 1 cup Mango (diced)
  • 0.5 cup Red bell pepper (diced)
  • 0.25 cup Red onion (finely chopped)
  • 2 tablespoons Cilantro (chopped)
  • 1 Jalapeño (finely chopped, seeds removed)
  • 1 tablespoon Lime juice (for salsa)
  • 0.25 teaspoon Salt (for salsa)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

2

In a small bowl, whisk together olive oil, lime juice, garlic powder, paprika, ground cumin, salt, and black pepper.

3

Brush the marinade generously over both sides of the salmon steaks, ensuring even coverage. Let them marinate for 10-15 minutes while you prepare the salsa.

4

In a medium bowl, combine diced pineapple, diced mango, diced red bell pepper, finely chopped red onion, chopped cilantro, finely chopped jalapeño, lime juice, and salt. Mix well to combine and set aside.

5

Place the salmon steaks onto the preheated grill. Cook for 4-5 minutes on one side, then carefully flip and cook for another 4-5 minutes, or until the salmon is opaque and flakes easily with a fork.

6

Remove the salmon steaks from the grill and let rest for 2-3 minutes.

7

To serve, place each grilled salmon steak onto a plate and generously top with the fresh fruit salsa. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1721
cal
162.3g
protein
87.5g
carbs
78.4g
fat

Nutrition Facts

1 serving (1336.4g)
Calories
1721
% Daily Value*
Total Fat 78.4 g 101%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 2.7 g
Cholesterol 376 mg 125%
Sodium 3276 mg 142%
Total Carbohydrate 87.5 g 32%
Dietary Fiber 11.6 g 41%
Total Sugars 63.3 g
Protein 162.3 g 325%
Vitamin D 57.0 mcg 285%
Calcium 200 mg 15%
Iron 7.8 mg 43%
Potassium 4237 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
38.1%%
41.4%%
Fat: 705 cal (41.4%%)
Protein: 649 cal (38.1%%)
Carbs: 350 cal (20.5%%)