African Adobo Rubbed Tuna Steaks
Infuse your dinner table with bold, exotic flavors by preparing these African Adobo Rubbed Tuna Steaks, a dish that combines aromatic spices with perfectly seared tuna for an unforgettable meal. This quick and easy recipe features a flavorful blend of sweet paprika, chili powder, ground cumin, and ginger, creating an African-inspired dry rub that transforms ordinary tuna into a delectable experience. The steaks are pan-seared to a succulent medium-rare and finished with a zesty drizzle of fresh lemon juice for brightness, while optional fresh cilantro adds a vibrant garnish. Ready in just 23 minutes, this healthy, protein-packed dish pairs beautifully with roasted vegetables, couscous, or a crisp green salad, making it ideal for weeknights or special occasions. For a taste of global cuisine that’s simple yet extraordinary, these African Adobo Rubbed Tuna Steaks are your next go-to recipe!
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Recipe Information
Ingredients
- 4 pieces (6-8 oz each) Tuna steaks
- 2 teaspoons Sweet paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Chili powder
- 0.5 teaspoon Ground ginger
- 1 teaspoon Garlic powder
- 1 teaspoon Sea salt
- 0.5 teaspoon Cracked black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 tablespoons, chopped Fresh cilantro (optional, for garnish)
Instructions
In a small bowl, mix together the sweet paprika, ground cumin, ground coriander, chili powder, ground ginger, garlic powder, sea salt, and cracked black pepper to create the African Adobo spice blend.
Pat the tuna steaks dry with a paper towel and evenly coat them with the spice blend, pressing gently to adhere.
Heat a large skillet or grill pan over medium-high heat. Add the olive oil and let it warm up until it shimmers.
Place the tuna steaks in the pan and sear for 2-3 minutes on each side for medium-rare, or longer depending on your desired level of doneness.
Once cooked, remove the tuna steaks from the pan and let them rest for 2 minutes.
Drizzle the seared tuna steaks with fresh lemon juice and garnish with chopped fresh cilantro, if desired.
Serve immediately with your favorite side dishes, such as roasted vegetables, couscous, or a fresh green salad.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 57.8 g | 116% | |
| Vitamin D | 9.9 mcg | 49% | |
| Calcium | 34 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 858 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
