Seared Tuna Steak W Wasabi Green Onion Mayo
Elevate your dinner table with this restaurant-quality Seared Tuna Steak with Wasabi Green Onion Mayo—an effortless yet impressive dish bursting with bold flavors and stunning textures. Perfectly tender tuna steaks are coated in a crunchy sesame crust, then seared to perfection, leaving the inside beautifully pink and rare. The real star, however, is the creamy wasabi green onion mayo, blending tangy, spicy, and citrusy notes to create the ultimate complement to the savory tuna. Ready in just 20 minutes, this recipe is ideal for a quick yet gourmet meal. Serve it as an elegant main course or a dazzling appetizer, garnished with fresh green onions or a squeeze of bright lemon. Whether you're hosting a dinner party or treating yourself to something special, this dish is guaranteed to impress.
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Recipe Information
Ingredients
- 2 pieces (6 oz each) tuna steaks
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 3 tablespoons black and white sesame seeds
- 2 tablespoons olive oil
- 0.25 cup mayonnaise
- 2 teaspoons wasabi paste
- 2 tablespoons green onions (finely chopped)
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a small bowl, mix soy sauce and sesame oil. Brush the mixture over both sides of the tuna steaks.
On a separate plate, spread the sesame seeds evenly. Gently press each side of the tuna steaks onto the seeds to coat them.
In a medium non-stick skillet, heat olive oil over medium-high heat. When the oil is hot, add the sesame-coated tuna steaks.
Sear the tuna for 1-2 minutes per side, depending on your desired doneness. For a traditional seared tuna, the inside should remain pink and rare. Remove from the skillet and let rest for a few minutes.
In another small bowl, combine the mayonnaise, wasabi paste, green onions, lemon juice, salt, and black pepper. Mix well to form the wasabi green onion mayo.
Slice the tuna steaks into thick strips and arrange them on a serving plate. Drizzle or dollop the wasabi green onion mayo over the tuna.
Serve immediately, optionally garnished with extra chopped green onions or a wedge of lemon on the side.
Nutrition Facts
Calories |
713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.3 g | 67% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1527 mg | 66% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 163 mg | 13% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
