Nutrition Facts for Ginger marinated tuna with wasabi butter
Blog Research API Download App

Ginger Marinated Tuna with Wasabi Butter

Image of Ginger Marinated Tuna with Wasabi Butter
Nutriscore Rating: 57/100

Elevate your seafood game with this Ginger Marinated Tuna with Wasabi Butter—a dish that seamlessly combines bold Asian-inspired flavors with restaurant-quality presentation. Tender tuna steaks are infused with a tangy-sweet marinade of soy, fresh ginger, garlic, sesame oil, and lime juice, creating a flavor profile that’s both vibrant and refined. The star of the show, a creamy wasabi butter, melts over the perfectly seared tuna for a spicy, luxurious finish that takes this dish to the next level. Garnished with toasted sesame seeds and fresh green onions, this gourmet recipe is as visually stunning as it is delicious. Ready in under 30 minutes (excluding marination time), it’s perfect for an elegant dinner or a quick weeknight indulgence. Pair it with steamed rice or sautéed vegetables to complete this unforgettable culinary masterpiece.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 min
🕐
Total Time
23 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Tuna steaks
  • 0.25 cup Soy sauce
  • 1 tablespoon Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Sesame oil
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Lime juice
  • 0.25 cup Unsalted butter
  • 1.5 teaspoons Wasabi paste
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, whisk together soy sauce, grated ginger, minced garlic, sesame oil, rice vinegar, and lime juice to make the marinade.

2

Place the tuna steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for 30 minutes to 1 hour, turning the tuna steaks halfway through to ensure even coating.

3

While the tuna is marinating, prepare the wasabi butter. In a small bowl, combine unsalted butter, wasabi paste, salt, and ground black pepper. Mix until smooth and set aside at room temperature.

4

Heat a grill pan or skillet over medium-high heat. Remove the tuna steaks from the marinade, letting the excess drip off. Lightly pat the steaks dry with paper towels.

5

Sear the tuna steaks for 2 to 3 minutes per side for medium-rare, or adjust the cook time to your desired level of doneness.

6

Remove the tuna from the pan and let it rest for 2 minutes. During this time, spread a small dollop of wasabi butter on each steak, allowing it to melt slightly.

7

Sprinkle the tuna steaks with sesame seeds and garnish with sliced green onions before serving.

8

Serve immediately with steamed rice or sautéed vegetables for a balanced meal.

Cooking Tip: Take your time with each step for the best results!
335
cal
31.3g
protein
4.3g
carbs
21.6g
fat

Nutrition Facts

1 serving (164.7g)
Calories
335
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 3.5 g
Cholesterol 82 mg 27%
Sodium 940 mg 41%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.8 g 3%
Total Sugars 0.8 g
Protein 31.3 g 63%
Vitamin D 5.2 mcg 26%
Calcium 30 mg 2%
Iron 1.8 mg 10%
Potassium 513 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
37.2%%
57.6%%
Fat: 775 cal (57.6%%)
Protein: 501 cal (37.2%%)
Carbs: 69 cal (5.1%%)