Nutrition Facts for Seafood stuffed shells

Seafood Stuffed Shells

Image of Seafood Stuffed Shells
Nutriscore Rating: 55/100

Indulge in the creamy decadence of Seafood Stuffed Shells, a perfect harmony of tender pasta, rich Alfredo sauce, and a savory seafood filling. This gourmet-inspired dish combines succulent shrimp, sweet crab meat, and three luscious cheeses—ricotta, mozzarella, and Parmesan—into a flavorful stuffing that will delight seafood lovers. Each jumbo pasta shell is generously filled and layered with velvety Alfredo sauce, then baked to golden, bubbly perfection. Quick to prepare in just under an hour, this impressive recipe is ideal for weeknight meals or special occasions. For an elegant finishing touch, sprinkle with fresh parsley and serve alongside a crisp green salad or garlic bread. Whether you're catering to your family or hosting guests, these seafood-stuffed shells are a crowd-pleasing choice packed with rich flavors and textures!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 16 pieces Jumbo pasta shells
  • 1 cup Shrimp, cooked and chopped
  • 1 cup Crab meat (lump or imitation)
  • 1 cup Ricotta cheese
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 2 tablespoons Parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Alfredo sauce (store-bought or homemade)
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the jumbo pasta shells according to the package instructions until al dente. Drain, rinse with cold water, and toss lightly with olive oil to prevent sticking.

3

In a large mixing bowl, combine the shrimp, crab meat, ricotta cheese, 1/2 cup of the mozzarella cheese, Parmesan cheese, egg, garlic, parsley, salt, and black pepper. Mix until well incorporated.

4

Spread 1/2 cup of Alfredo sauce evenly across the bottom of a 9x13-inch baking dish.

5

Fill each cooked pasta shell with the seafood mixture, gently pressing it into the shell. Arrange the stuffed shells in the prepared baking dish, seam side up.

6

Pour the remaining Alfredo sauce over the stuffed shells, ensuring they are evenly coated.

7

Sprinkle the remaining 1/2 cup of mozzarella cheese over the top.

8

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

9

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbling.

10

Garnish with additional parsley if desired before serving.

Cooking Tip: Take your time with each step for the best results!
2474
cal
199.0g
protein
63.2g
carbs
161.8g
fat

Nutrition Facts

1 serving (1521.0g)
Calories
2474
% Daily Value*
Total Fat 161.8 g 207%
Saturated Fat 84.3 g 422%
Polyunsaturated Fat 3.3 g
Cholesterol 1284 mg 428%
Sodium 10054 mg 437%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 1.8 g 6%
Total Sugars 12.0 g
Protein 199.0 g 398%
Vitamin D 13.9 mcg 70%
Calcium 2967 mg 228%
Iron 7.9 mg 44%
Potassium 2139 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
31.8%%
58.1%%
Fat: 1456 cal (58.1%%)
Protein: 796 cal (31.8%%)
Carbs: 252 cal (10.1%%)