Nutrition Facts for Seafood lasagna rollups
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Seafood Lasagna Rollups

Image of Seafood Lasagna Rollups
Nutriscore Rating: 64/100

Dive into the indulgent flavors of these creamy, cheesy Seafood Lasagna Rollups—a luxurious twist on a classic comfort food! Each tender lasagna noodle is rolled tightly around a luscious filling of succulent shrimp, rich crab meat, and a blend of ricotta, Parmesan, and gooey mozzarella cheese. Smothered in a velvety Alfredo sauce and baked to golden, bubbly perfection, these rollups are a seafood lover's dream. Perfect for special occasions or a decadent weeknight dinner, they come together in just under an hour and serve as a showstopping centerpiece. Serve with a crisp garden salad or garlic bread for a complete meal that’s as elegant as it is delicious. Keywords: seafood lasagna rollups, creamy Alfredo sauce, shrimp and crab, cheesy pasta bake, comfort food recipe.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Lasagna noodles
  • 1 pound Cooked shrimp, finely chopped
  • 0.5 pounds Crab meat (real or imitation), shredded
  • 1 cup Ricotta cheese
  • 0.75 cup Parmesan cheese, grated
  • 2 cups Mozzarella cheese, shredded and divided
  • 2 cloves Garlic, minced
  • 0.25 cup Parsley, chopped
  • 2 cups Alfredo sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the lasagna noodles according to the package instructions until al dente. Drain the noodles and lay them flat on a lightly greased baking sheet to prevent sticking.

2

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil.

3

In a large mixing bowl, combine the chopped shrimp, crab meat, ricotta cheese, 0.5 cup of Parmesan cheese, 1 cup of mozzarella cheese, minced garlic, parsley, salt, and black pepper. Mix until evenly combined.

4

Take one cooked lasagna noodle and spread about 3 tablespoons of the seafood mixture evenly over the noodle. Roll the noodle tightly from one end to the other to form a rollup. Repeat with the remaining noodles and filling.

5

Spread 1 cup of Alfredo sauce evenly on the bottom of the prepared baking dish. Place the rollups seam side down in the dish.

6

Pour the remaining Alfredo sauce over the top of the rollups, ensuring each is coated well. Sprinkle the remaining 1 cup of mozzarella cheese and 0.25 cup of Parmesan cheese over the top.

7

Cover the dish loosely with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes or until the cheese is melted and bubbly.

8

Remove from the oven and let the rollups rest for 5 minutes before serving. Garnish with extra parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
840
cal
59.8g
protein
91.3g
carbs
26.3g
fat

Nutrition Facts

1 serving (398.8g)
Calories
840
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 246 mg 82%
Sodium 1656 mg 72%
Total Carbohydrate 91.3 g 33%
Dietary Fiber 3.6 g 13%
Total Sugars 4.0 g
Protein 59.8 g 120%
Vitamin D 3.6 mcg 18%
Calcium 597 mg 46%
Iron 5.2 mg 29%
Potassium 578 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
28.4%%
28.2%%
Fat: 1419 cal (28.2%%)
Protein: 1433 cal (28.4%%)
Carbs: 2188 cal (43.4%%)