Nutrition Facts for Seafood scampi with linguine

Seafood Scampi with Linguine

Image of Seafood Scampi with Linguine
Nutriscore Rating: 64/100

Dive into a plate of indulgent Seafood Scampi with Linguine, a restaurant-quality dish you can effortlessly create at home in under 40 minutes! This recipe features tender shrimp and perfectly seared scallops, simmered in a luscious garlic butter sauce with a splash of dry white wine and a hint of fresh lemon juice. Tossed with al dente linguine, this dish is elevated with the warmth of red pepper flakes, fresh parsley, and a sprinkle of Parmesan cheese for the ultimate finishing touch. Perfect for date nights or elegant dinners, this seafood pasta masterpiece combines vibrant flavors with a luxurious texture, making it a timeless favorite for any seafood lover.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz linguine
  • 8 oz large shrimp (peeled and deveined)
  • 8 oz scallops (small or medium, dry-packed)
  • 4 tbsp unsalted butter
  • 2 tbsp olive oil
  • 6 cloves garlic (minced)
  • 0.5 cup dry white wine (e.g., Sauvignon Blanc)
  • 3 tbsp lemon juice (freshly squeezed)
  • 0.25 tsp red pepper flakes (optional)
  • 2 tbsp parsley (fresh, chopped)
  • 0.25 cup Parmesan cheese (grated, for garnish)
  • to taste salt
  • to taste ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the linguine according to the package instructions until al dente. Reserve 1/2 cup of pasta water, drain the linguine, and set aside.

2

Pat the shrimp and scallops dry with paper towels, then season them with a pinch of salt and ground black pepper.

3

In a large skillet, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium-high heat. Add the shrimp and cook for about 2 minutes per side until pink and opaque. Remove the shrimp from the skillet and set aside.

4

In the same skillet, add the scallops. Sear them for 1-2 minutes on each side until golden brown and opaque in the center. Remove the scallops from the skillet and set aside with the shrimp.

5

Reduce the heat to medium. Add the remaining 2 tablespoons of butter and 1 tablespoon of olive oil to the skillet. Stir in the minced garlic and cook for about 1 minute, being careful not to let it burn.

6

Deglaze the pan with the white wine, scraping up any browned bits from the bottom of the skillet. Let the wine simmer for 2-3 minutes until slightly reduced.

7

Stir in the lemon juice and red pepper flakes, if using. Return the shrimp and scallops to the skillet, tossing them in the sauce to coat. Cook for another 1-2 minutes until heated through.

8

Add the cooked linguine to the skillet and toss to combine, ensuring the pasta is well-coated in the sauce. If needed, add a splash of the reserved pasta water to loosen the sauce.

9

Sprinkle the chopped parsley over the dish and adjust seasoning with salt and pepper to taste.

10

Serve hot, garnished with grated Parmesan cheese. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2012
cal
141.7g
protein
121.5g
carbs
98.2g
fat

Nutrition Facts

1 serving (1134.6g)
Calories
2012
% Daily Value*
Total Fat 98.2 g 126%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 2.7 g
Cholesterol 681 mg 227%
Sodium 4548 mg 198%
Total Carbohydrate 121.5 g 44%
Dietary Fiber 7.5 g 27%
Total Sugars 4.6 g
Protein 141.7 g 283%
Vitamin D 0.6 mcg 3%
Calcium 856 mg 66%
Iron 7.9 mg 44%
Potassium 1769 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
29.3%%
45.6%%
Fat: 883 cal (45.6%%)
Protein: 566 cal (29.3%%)
Carbs: 486 cal (25.1%%)