Nutrition Facts for California scampi
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California Scampi

Image of California Scampi
Nutriscore Rating: 74/100

Transport your taste buds to sunny California with this vibrant and easy-to-make California Scampi recipe! Featuring succulent shrimp sautéed in a luscious garlic butter sauce with a splash of crisp white wine and fresh lemon juice, this dish is elevated with creamy avocado, sweet cherry tomatoes, and a hint of red pepper flakes for a subtle kick. Tossed with tender spaghetti or linguine, the flavors are perfectly balanced by fresh basil and a sprinkle of Parmesan for garnish. Ready in just 35 minutes, this light and flavorful pasta dinner is a refreshing twist on classic shrimp scampi, perfect for busy weeknights or impressing guests with a touch of West Coast flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound large shrimp, peeled and deveined
  • 3 tablespoons avocado oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic cloves, minced
  • 0.5 cup dry white wine (such as Sauvignon Blanc)
  • 2 tablespoons fresh lemon juice
  • 1 cup cherry tomatoes, halved
  • 1 large ripe avocado, diced
  • 0.25 teaspoon red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 8 ounces spaghetti or linguine
  • 2 tablespoons fresh basil, chopped
  • 0.25 cup shredded Parmesan cheese (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti or linguine according to package instructions. Reserve 1/2 cup of pasta water, drain the pasta, and set aside.

2

In a large skillet, heat 2 tablespoons of avocado oil over medium-high heat. Add the shrimp and season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 2-3 minutes on each side, or until the shrimp are opaque and pink. Remove the shrimp from the skillet and set aside.

3

Reduce the heat to medium and add the remaining 1 tablespoon of avocado oil and 2 tablespoons of butter to the skillet. Once melted, stir in the minced garlic and red pepper flakes. Cook for about 30 seconds, or until fragrant.

4

Pour in the white wine and fresh lemon juice, scraping the bottom of the skillet to deglaze. Allow the mixture to simmer for 2-3 minutes, reducing slightly.

5

Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes, until they begin to soften.

6

Return the cooked shrimp to the skillet and toss to coat in the sauce. Add the cooked pasta and reserved pasta water, a little at a time, until the sauce evenly coats the pasta.

7

Remove the skillet from heat and gently fold in the diced avocado and fresh basil.

8

Serve immediately with an optional sprinkle of shredded Parmesan cheese on top.

Cooking Tip: Take your time with each step for the best results!
504
cal
35.9g
protein
28.2g
carbs
26.9g
fat

Nutrition Facts

1 serving (332.1g)
Calories
504
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 496 mg 22%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 5.6 g 20%
Total Sugars 3.3 g
Protein 35.9 g 72%
Vitamin D 0.2 mcg 1%
Calcium 194 mg 15%
Iron 1.7 mg 9%
Potassium 822 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
28.7%%
48.7%%
Fat: 971 cal (48.7%%)
Protein: 572 cal (28.7%%)
Carbs: 452 cal (22.7%%)