Nutrition Facts for Pasta and fake crab salad

Pasta and Fake Crab Salad

Image of Pasta and Fake Crab Salad
Nutriscore Rating: 64/100

Transport your taste buds to a sunny picnic with this refreshing and satisfying Pasta and Fake Crab Salad! This easy-to-make recipe combines tender pasta with succulent imitation crab meat for a flavorful dish that's as delightful as it is versatile. Crisp celery, sweet red bell pepper, and tangy green onions add a crunchy, colorful medley, while a creamy dressing of mayonnaise, sour cream, lemon juice, and dill ties it all together in perfect harmony. Ready in just 30 minutes, including prep and cooking, this chilled seafood-inspired pasta salad is perfect for lunch, potlucks, or as a light dinner on warmer days. With keywords like "easy pasta salad," "imitation crab recipe," and "summer salad ideas," this dish is sure to be a crowd-pleaser for crab and comfort food lovers alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 ounces Pasta (e.g., rotini or shells)
  • 8 ounces Imitation crab meat
  • 2 stalks Celery
  • 1 medium Red bell pepper
  • 3 stalks Green onions
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dill (fresh or dried)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente, typically 8-10 minutes. Drain the pasta and rinse under cold water to cool. Set aside.

2

While the pasta is cooking, prepare the other ingredients. Chop the imitation crab meat into bite-sized pieces. Dice the celery and red bell pepper into small uniform pieces. Slice the green onions thinly.

3

In a large mixing bowl, combine the cooked and cooled pasta, imitation crab meat, diced celery, red bell pepper, and green onions. Toss gently to mix evenly.

4

In a separate small bowl, whisk together the mayonnaise, sour cream, lemon juice, dill, salt, and black pepper until smooth and creamy.

5

Pour the dressing over the pasta and crab mixture. Gently toss to coat all the ingredients evenly.

6

Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld.

7

Before serving, give the salad a quick stir. Add more salt and pepper to taste, if needed. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
1609
cal
34.7g
protein
143.9g
carbs
101.5g
fat

Nutrition Facts

1 serving (838.7g)
Calories
1609
% Daily Value*
Total Fat 101.5 g 130%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.3 g
Cholesterol 192 mg 64%
Sodium 2726 mg 119%
Total Carbohydrate 143.9 g 52%
Dietary Fiber 9.5 g 34%
Total Sugars 26.5 g
Protein 34.7 g 69%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 4.2 mg 23%
Potassium 772 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
8.5%%
56.1%%
Fat: 913 cal (56.1%%)
Protein: 138 cal (8.5%%)
Carbs: 575 cal (35.4%%)