Nutrition Facts for Richs sopa de mariscos mexican seafood soup
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Richs Sopa De Mariscos Mexican Seafood Soup

Image of Richs Sopa De Mariscos Mexican Seafood Soup
Nutriscore Rating: 76/100

Dive into the bold and comforting flavors of Rich’s Sopa de Mariscos, a traditional Mexican seafood soup that's brimming with fresh, ocean-inspired ingredients and authentic spices. This hearty dish features a medley of shrimp, tender white fish, baby clams, squid, and mussels, all simmered to perfection in a robust broth made from fish stock, roma tomatoes, and dried guajillo chilies. Enhanced with aromatic garlic, onion, cumin, and oregano, every spoonful delivers a harmonious blend of warmth and zest. Perfect for family gatherings or chilly evenings, this dish is garnished with vibrant cilantro and served with a squeeze of lime for a burst of citrusy brightness. Easy to make in just one pot, this recipe brings a taste of coastal Mexico straight to your table in under an hour!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 3 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 4 medium roma tomatoes, diced
  • 3 chilies dried guajillo chilies, stemmed, seeded, and soaked
  • 8 cups fish stock
  • 2 leaves bay leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound medium shrimp, peeled and deveined
  • 1 pound white fish fillets (e.g., cod or tilapia), cut into bite-sized pieces
  • 1 pound baby clams, rinsed
  • 0.5 pound squid, cleaned and sliced into rings
  • 1 pound mussels, cleaned and debearded
  • 0.5 cup fresh cilantro, chopped (for garnish)
  • 4 pieces lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot or Dutch oven, heat the olive oil over medium heat.

2

Add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

3

Blend the soaked guajillo chilies and diced tomatoes until smooth in a blender or food processor. Add the mixture to the pot with the onions and garlic and cook for 5 minutes, stirring occasionally.

4

Pour in the fish stock and stir to combine. Add the bay leaves, ground cumin, oregano, salt, and black pepper. Bring to a boil, then reduce the heat to a simmer and let cook for 15 minutes to develop flavors.

5

Add the shrimp, fish fillets, baby clams, squid rings, and mussels to the pot. Gently stir and cover the pot. Allow the seafood to cook for 6-8 minutes, or until the clams and mussels have opened and the shrimp turns pink and opaque.

6

Discard any clams or mussels that have not opened after cooking.

7

Taste the soup and adjust salt and pepper as needed.

8

Ladle the soup into bowls and garnish with freshly chopped cilantro. Serve hot with lime wedges on the side for squeezing over the soup.

Cooking Tip: Take your time with each step for the best results!
491
cal
71.5g
protein
19.6g
carbs
14.9g
fat

Nutrition Facts

1 serving (785.7g)
Calories
491
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 343 mg 114%
Sodium 1648 mg 72%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 2.4 g 8%
Total Sugars 3.9 g
Protein 71.5 g 143%
Vitamin D 8.9 mcg 44%
Calcium 202 mg 16%
Iron 16.5 mg 92%
Potassium 1202 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
57.7%%
26.6%%
Fat: 788 cal (26.6%%)
Protein: 1714 cal (57.7%%)
Carbs: 466 cal (15.7%%)