Nutrition Facts for Seafood pasta sauce

Seafood Pasta Sauce

Image of Seafood Pasta Sauce
Nutriscore Rating: 67/100

Elevate your pasta night with this indulgent and flavorful Seafood Pasta Sauce, a celebration of ocean-inspired elegance. This velvety sauce combines succulent shrimp, tender scallops, and briny mussels with a rich tomato base infused with aromatic garlic, onion, and a splash of dry white wine. Finished with silky heavy cream and a touch of fresh lemon juice, each bite is a perfect balance of creamy and tangy goodness. The addition of crushed red pepper flakes adds a subtle kick to complement the delicate seafood flavors. Serve this gourmet masterpiece over your favorite pasta, and garnish with fresh parsley for a pop of color and freshness. Perfect for special occasions or an elevated dinner at home, this seafood pasta recipe is guaranteed to impress. Keywords: seafood pasta recipe, creamy seafood sauce, shrimp pasta, scallop pasta, mussels pasta recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium, finely chopped yellow onion
  • 4 cloves, minced garlic
  • 0.5 teaspoons crushed red pepper flakes
  • 0.5 cups dry white wine
  • 14 ounces diced tomatoes (canned)
  • 0.75 cups heavy cream
  • 8 ounces large shrimp (peeled and deveined)
  • 8 ounces scallops
  • 12 pieces mussels (cleaned and debearded)
  • 2 tablespoons, chopped fresh parsley
  • 0.5 teaspoons (adjust to taste) salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium heat and add olive oil and butter. Once melted, add the finely chopped onion and sauté for 3-4 minutes until softened.

2

Stir in the minced garlic and crushed red pepper flakes. Cook for an additional 1 minute until fragrant.

3

Pour in the white wine and let it simmer for 2-3 minutes, allowing the alcohol to cook off.

4

Add the canned diced tomatoes along with their juice, stirring well. Reduce the heat to low and let the mixture simmer for 10 minutes.

5

Stir in the heavy cream and season the sauce with salt and black pepper. Let the sauce simmer gently while you prepare the seafood.

6

Add the shrimp and scallops to the sauce, stirring gently to coat them in the sauce. Cover the skillet and let the seafood cook for 4-5 minutes.

7

Add the mussels to the skillet, cover again, and cook for another 5-7 minutes or until the mussels have opened (discard any that remain closed).

8

Squeeze in the fresh lemon juice and sprinkle with chopped parsley. Stir gently to combine.

9

Taste and adjust the seasoning if needed. Serve immediately over cooked pasta of your choice, such as linguine or spaghetti.

Cooking Tip: Take your time with each step for the best results!
2010
cal
116.9g
protein
56.6g
carbs
132.9g
fat

Nutrition Facts

1 serving (1547.2g)
Calories
2010
% Daily Value*
Total Fat 132.9 g 170%
Saturated Fat 56.8 g 284%
Polyunsaturated Fat 5.1 g
Cholesterol 858 mg 286%
Sodium 3830 mg 167%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 7.4 g 26%
Total Sugars 19.4 g
Protein 116.9 g 234%
Vitamin D 4.1 mcg 21%
Calcium 312 mg 24%
Iron 12.2 mg 68%
Potassium 2995 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
24.7%%
63.3%%
Fat: 1196 cal (63.3%%)
Protein: 467 cal (24.7%%)
Carbs: 226 cal (12.0%%)