Nutrition Facts for Seafood paella avec eric

Seafood Paella Avec Eric

Image of Seafood Paella Avec Eric
Nutriscore Rating: 75/100

Transport your taste buds straight to coastal Spain with this showstopping recipe for Seafood Paella Avec Eric—an irresistible medley of saffron-infused rice, fresh shrimp, mussels, and tender calamari, surrounded by vibrant peas, sweet cherry tomatoes, and smoky paprika. Prepared in a traditional paella pan to achieve that signature golden, crispy bottom layer (socarrat), this dish combines bold Mediterranean flavors with the elegance of a perfectly cooked seafood feast. Easy to follow yet stunningly impressive, this recipe is perfect for a dinner party centerpiece or a weeknight culinary adventure. Serve it garnished with fresh parsley and lemon wedges for a zesty finish that ties every bite together. Whether you're a seasoned paella pro or a first-timer, this hearty and aromatic dish is destined to delight your guests and become a new favorite at your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 red bell pepper, diced
  • 4 garlic cloves, minced
  • 2 teaspoons smoked paprika
  • 1 teaspoon saffron threads
  • 2 cups short-grain rice (e.g., Bomba or Arborio)
  • 0.5 cups dry white wine
  • 4 cups chicken stock
  • 12 large shrimp, peeled and deveined
  • 12 mussels, cleaned and debearded
  • 0.5 pound calamari, sliced into rings
  • 0.5 cups peas (fresh or frozen)
  • 1 cup cherry tomatoes, halved
  • 0.25 cup parsley, chopped
  • 4 lemon wedges
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large paella pan or wide, shallow skillet over medium heat. Add the olive oil.

2

Sauté the chopped onion and diced red bell pepper for 5 minutes until soft and fragrant.

3

Add the minced garlic, smoked paprika, and saffron threads. Sauté for 1 minute to release the aromatics.

4

Stir in the rice, ensuring grains are evenly coated with the oil and seasonings. Toast for 2 minutes.

5

Pour in the white wine and allow it to simmer, stirring occasionally, until mostly absorbed.

6

Add the chicken stock and stir gently to distribute the rice in an even layer. Do not stir further to encourage a crispy bottom layer.

7

Bring the stock to a gentle simmer and cook uncovered for 15 minutes.

8

Nestle the shrimp, mussels, and calamari into the rice mixture. Cover the pan with aluminum foil or a lid and cook for an additional 10 minutes, or until the seafood is fully cooked and the mussels have opened.

9

Sprinkle peas and halved cherry tomatoes over the paella. Cook for another 2 minutes uncovered to heat through.

10

Remove the pan from heat and let the paella rest for 5 minutes before serving.

11

Garnish with chopped parsley and serve with lemon wedges on the side. Season with salt and black pepper to taste.

Cooking Tip: Take your time with each step for the best results!
3787
cal
406.4g
protein
254.1g
carbs
119.3g
fat

Nutrition Facts

1 serving (4007.5g)
Calories
3787
% Daily Value*
Total Fat 119.3 g 153%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 4.0 g
Cholesterol 1541 mg 514%
Sodium 8515 mg 370%
Total Carbohydrate 254.1 g 92%
Dietary Fiber 17.9 g 64%
Total Sugars 26.3 g
Protein 406.4 g 813%
Vitamin D 22.8 mcg 114%
Calcium 1460 mg 112%
Iron 57.9 mg 322%
Potassium 6964 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
43.7%%
28.9%%
Fat: 1073 cal (28.9%%)
Protein: 1625 cal (43.7%%)
Carbs: 1016 cal (27.4%%)