Nutrition Facts for Paella marinara

Paella Marinara

Image of Paella Marinara
Nutriscore Rating: 76/100

Transport your taste buds to coastal Spain with this irresistible Paella Marinara, a feast of vibrant flavors and fresh seafood. This classic Spanish dish combines tender saffron-infused rice and a medley of ocean treasures, including shrimp, mussels, clams, and calamari, all nestled into a rich tomato and smoked paprika base. The paella's signature socarrat—a crispy golden layer of rice at the bottom of the pan—offers irresistible texture and depth, while delicate saffron threads and a splash of dry white wine enhance the dish's aromatic profile. Perfect for gatherings or a special family dinner, this one-pan recipe is as visually stunning as it is delicious. Garnished with chopped parsley and zesty lemon wedges, Paella Marinara delivers a hearty, flavor-packed experience straight from the Mediterranean to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 3 tablespoons Olive oil
  • 1 Onion, finely chopped
  • 4 Garlic cloves, minced
  • 1 Red bell pepper, diced
  • 2 large Tomatoes, grated or pureed
  • 2 teaspoons Smoked paprika
  • 1 pinch Saffron threads
  • 4 cups Fish or seafood stock
  • 1 cup Dry white wine
  • 2 cups Paella rice (e.g., Bomba or Arborio)
  • 1 pound Raw shrimp, peeled and deveined
  • 1 pound Mussels, cleaned and debearded
  • 1 pound Clams, cleaned
  • 1 cup Calamari rings
  • 1 cup Fresh parsley, chopped
  • 4 Lemon wedges
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large paella pan or a wide, shallow skillet over medium heat.

2

Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.

3

Stir in the diced red bell pepper and cook for 5 minutes, until slightly softened.

4

Add the grated or pureed tomatoes, smoked paprika, and saffron threads. Cook for 5-7 minutes until the mixture thickens slightly.

5

Pour in the fish or seafood stock and white wine. Stir to combine and bring to a gentle simmer.

6

Add the paella rice, spreading it evenly across the pan. Do not stir after this point to allow the rice to cook evenly and develop a crispy bottom layer (socarrat).

7

Season with salt and black pepper to taste. Simmer for 10 minutes over medium heat.

8

Nestle the raw shrimp, mussels, clams, and calamari rings into the rice, ensuring they are evenly distributed. Cover the pan with a lid or aluminum foil, and cook for another 10-15 minutes until the shellfish open up and the shrimp turn pink and opaque.

9

Remove the pan from heat and let it rest, covered, for 5 minutes to allow the flavors to meld.

10

Sprinkle chopped parsley over the paella and garnish with lemon wedges. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
4687
cal
426.2g
protein
465.2g
carbs
105.5g
fat

Nutrition Facts

1 serving (4136.3g)
Calories
4687
% Daily Value*
Total Fat 105.5 g 135%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 4.0 g
Cholesterol 1748 mg 583%
Sodium 6149 mg 267%
Total Carbohydrate 465.2 g 169%
Dietary Fiber 25.0 g 89%
Total Sugars 27.4 g
Protein 426.2 g 852%
Vitamin D 10.1 mcg 51%
Calcium 2004 mg 154%
Iron 170.2 mg 946%
Potassium 10704 mg 228%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
37.8%%
21.0%%
Fat: 949 cal (21.0%%)
Protein: 1704 cal (37.8%%)
Carbs: 1860 cal (41.2%%)