Nutrition Facts for Seafood lettuce rolls

Seafood Lettuce Rolls

Image of Seafood Lettuce Rolls
Nutriscore Rating: 75/100

Light, refreshing, and bursting with ocean-fresh flavor, these Seafood Lettuce Rolls are the perfect no-cook, guilt-free appetizer or light meal option! Featuring tender butter lettuce leaves wrapped around a succulent blend of shrimp and crabmeat coated in a zesty lime and Sriracha mayo, each roll is complemented with crisp julienned cucumber, carrot, creamy avocado slices, and a hint of fresh cilantro. Ready in just 20 minutes, these low-carb wraps come with an irresistible soy-ginger dipping sauce that adds a savory, tangy finish to every bite. Ideal for seafood lovers and anyone seeking a quick, healthy, and flavorful recipe, these rolls are as visually stunning as they are delicious. Perfect for entertaining or a quick midweek dinner!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 leaves Butter lettuce leaves
  • 250 grams Cooked shrimp (peeled and deveined)
  • 150 grams Cooked crabmeat (lump or claw meat)
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Lime juice
  • 1 teaspoon Sriracha
  • 1 medium Cucumber (julienned)
  • 1 medium Carrot (julienned)
  • 1 large Avocado (thinly sliced)
  • 2 tablespoons Fresh cilantro
  • 2 tablespoons Soy sauce (for dipping)
  • 1 teaspoon Rice vinegar
  • 0.5 teaspoon Grated ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and pat dry the butter lettuce leaves. Set them aside on a serving plate.

2

Chop the cooked shrimp into bite-sized pieces and place them in a mixing bowl.

3

Add the cooked crabmeat, mayonnaise, lime juice, and Sriracha to the bowl. Gently mix until the seafood is well coated in the sauce. Adjust seasoning if needed.

4

Prepare the vegetables by julienning the cucumber and carrot and thinly slicing the avocado.

5

Lay out one butter lettuce leaf at a time. Place a small portion of the seafood mixture in the center of the leaf.

6

Top with a few strips of cucumber, carrot, and a slice of avocado. Sprinkle each roll with a few fresh cilantro leaves for added flavor.

7

Carefully roll or fold the lettuce leaf to enclose the filling, creating a secure wrap.

8

In a small bowl, combine soy sauce, rice vinegar, and grated ginger to make the dipping sauce. Mix well.

9

Serve the lettuce rolls immediately with the dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
1152
cal
100.5g
protein
49.6g
carbs
68.6g
fat

Nutrition Facts

1 serving (1089.9g)
Calories
1152
% Daily Value*
Total Fat 68.6 g 88%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 613 mg 204%
Sodium 4241 mg 184%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 17.9 g 64%
Total Sugars 10.1 g
Protein 100.5 g 201%
Vitamin D 0.0 mcg 0%
Calcium 383 mg 29%
Iron 5.9 mg 33%
Potassium 3081 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
33.0%%
50.7%%
Fat: 617 cal (50.7%%)
Protein: 402 cal (33.0%%)
Carbs: 198 cal (16.3%%)