Nutrition Facts for Crabmeat sauce
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Crabmeat Sauce

Image of Crabmeat Sauce
Nutriscore Rating: 65/100

Dive into the rich, coastal flavors of this indulgent Crabmeat Sauce, a creamy and aromatic dish that's perfect for seafood lovers. Combining luscious lump crabmeat with a velvety tomato-cream base and a hint of dry white wine, this recipe creates a sauce that's as luxurious as it is comforting. Sautéed onions, garlic, and red bell peppers lend a vibrant depth of flavor, while fresh parsley and basil add a burst of herbal brightness. Ready in just 45 minutes, this versatile sauce pairs beautifully with pasta, rice, or even grilled seafood. Whether you’re hosting a dinner party or treating yourself to an elevated weeknight meal, this Crabmeat Sauce is guaranteed to impress. Don’t forget to finish it off with a sprinkle of Parmesan cheese for an extra layer of savory goodness! Perfect for searches like “easy crabmeat sauce recipe” or “creamy seafood pasta sauce”!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 medium red bell pepper, finely diced
  • 14.5 ounces diced tomatoes (canned, with juice)
  • 1 cup heavy cream
  • 0.5 cup dry white wine
  • 12 ounces crabmeat (lump or claw, picked over for shells)
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional, for heat)
  • 0.25 cup grated Parmesan cheese (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil and butter in a large skillet over medium heat until the butter melts and starts to foam.

2

Add the chopped onion and cook, stirring occasionally, for about 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and diced red bell pepper, and cook for an additional 2-3 minutes, until fragrant and softened.

4

Add the diced tomatoes (with their juice) to the skillet, and bring to a gentle simmer. Cook for about 10 minutes, stirring occasionally, to allow the flavors to meld.

5

Reduce the heat to low, and slowly stir in the heavy cream and white wine. Let the sauce simmer gently for 5 minutes.

6

Carefully fold in the crabmeat, being gentle to avoid breaking up the lumps too much. Cook for another 5 minutes to heat through.

7

Stir in the chopped parsley and basil, and season with salt, black pepper, and red pepper flakes (if using). Taste and adjust seasoning as needed.

8

Serve the crabmeat sauce hot over cooked pasta, rice, or as a topping for grilled seafood. If desired, garnish with grated Parmesan cheese before serving.

Cooking Tip: Take your time with each step for the best results!
483
cal
19.9g
protein
11.6g
carbs
35.9g
fat

Nutrition Facts

1 serving (362.1g)
Calories
483
% Daily Value*
Total Fat 35.9 g 46%
Saturated Fat 18.1 g 91%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 893 mg 39%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 6.2 g
Protein 19.9 g 40%
Vitamin D 0.2 mcg 1%
Calcium 185 mg 14%
Iron 1.8 mg 10%
Potassium 611 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
17.7%%
72.0%%
Fat: 1296 cal (72.0%%)
Protein: 319 cal (17.7%%)
Carbs: 185 cal (10.3%%)