Scrumptious Butternut Squash
Transform your side dish game with this **Scrumptious Butternut Squash** recipe, a perfect blend of sweet, savory, and smoky flavors that will delight your taste buds. Tender cubes of butternut squash are roasted to caramelized perfection after being tossed in a mouthwatering mix of olive oil, maple syrup, ground cinnamon, garlic powder, and paprika. The result is a dish with crispy edges and melt-in-your-mouth centers, enhanced by a touch of fresh parsley for brightness. Ready in under an hour, this easy, oven-roasted butternut squash is a versatile recipe that pairs beautifully with any meal or makes for a healthy snack. A must-try for fans of seasonal vegetables and cozy, autumn-inspired recipes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large (about 2-3 pounds) butternut squash
- 3 tablespoons olive oil
- 1 tablespoon maple syrup
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons garlic powder
- 0.25 teaspoons paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon (chopped, for garnish) fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Using a sharp knife, carefully slice off both ends of the butternut squash. Peel the skin using a vegetable peeler, cut the squash in half lengthwise, and scoop out the seeds using a spoon.
Cut the butternut squash into evenly-sized cubes, roughly 1-inch in size, to ensure even cooking.
Place the squash cubes into a large mixing bowl. Drizzle with olive oil and maple syrup, then sprinkle with ground cinnamon, garlic powder, paprika, salt, and black pepper.
Toss the squash thoroughly to coat all pieces evenly with the seasoning mixture.
Spread the seasoned squash cubes in a single layer on the prepared baking sheet, making sure not to overcrowd them for crispy edges.
Roast in the preheated oven for 35-40 minutes, flipping the pieces halfway through cooking, until the squash is tender and caramelized on the edges.
Remove the squash from the oven and transfer to a serving dish. Garnish with chopped fresh parsley for a pop of color and additional flavor.
Serve warm and enjoy your Scrumptious Butternut Squash as a side dish or a healthy snack!
Nutrition Facts
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2412 mg | 105% | |
| Total Carbohydrate | 135.6 g | 49% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 35.8 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 492 mg | 38% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 3297 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
