Nutrition Facts for Chipotle maple roasted squash
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Chipotle Maple Roasted Squash

Image of Chipotle Maple Roasted Squash
Nutriscore Rating: 83/100

Sweet, spicy, and utterly satisfying, Chipotle Maple Roasted Squash is the perfect side dish to elevate your fall dinner table. This easy-to-make recipe combines tender, caramelized butternut squash with the smoky heat of chipotle powder, the warm embrace of ground cinnamon, and the irresistible sweetness of maple syrup. The result is a flavor-packed dish with a hint of spice and a touch of decadence, balanced by the earthy aroma of fresh thyme garnish. Ready in under an hour, this seasonal favorite offers a delightful medley of tastes and textures, making it a show-stopping addition to holiday feasts or cozy weeknight dinners. Ideal for those seeking a plant-based dish with bold flavors, this squash recipe is as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 lbs butternut squash
  • 2 tbsp olive oil
  • 1 tsp chipotle powder
  • 2 tbsp maple syrup
  • 0.5 tsp ground cinnamon
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

2

Peel the butternut squash using a vegetable peeler. Cut off the ends, slice the squash in half lengthwise, and scoop out the seeds with a spoon.

3

Cut the squash into 1-inch cubes, ensuring consistent sizes for even roasting.

4

Place the squash cubes in a large mixing bowl. Drizzle with olive oil, maple syrup, and sprinkle with chipotle powder, ground cinnamon, salt, and black pepper.

5

Toss well to evenly coat all squash pieces with the oil and seasonings.

6

Spread the seasoned squash cubes in a single layer on the prepared baking sheet, ensuring they are not overcrowded for optimal caramelization.

7

Roast in the preheated oven for 35-40 minutes, tossing halfway through cooking to ensure even browning. The squash should be tender and slightly caramelized when done.

8

Remove the roasted squash from the oven and let cool slightly. Transfer to a serving platter and garnish with fresh thyme leaves, if desired.

9

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
179
cal
2.2g
protein
31.3g
carbs
7.0g
fat

Nutrition Facts

1 serving (242.8g)
Calories
179
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 253 mg 11%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 7.8 g 28%
Total Sugars 11.2 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 1.5 mg 8%
Potassium 658 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
4.2%%
32.2%%
Fat: 253 cal (32.2%%)
Protein: 33 cal (4.2%%)
Carbs: 500 cal (63.5%%)