Nutrition Facts for Bonfire warmer soup

Bonfire Warmer Soup

Image of Bonfire Warmer Soup
Nutriscore Rating: 80/100

Warm up chilly evenings with Bonfire Warmer Soup, a smoky, roasted vegetable blend that brings layers of cozy, autumn-inspired flavor to your table. This velvety soup features caramelized butternut squash, earthy carrots, and sweet red bell pepper, all roasted to perfection with aromatic spices like smoked paprika, cumin, and a hint of cinnamon. Infused with creamy coconut milk for richness and a touch of chipotle chili powder for optional heat, this hearty dish is both vegan and gluten-free. Perfectly balanced and irresistibly comforting, it's an ideal choice for warming up after outdoor adventures or serving alongside crusty bread for a cozy night in. Garnished with fresh parsley, this recipe is a soul-soothing hug in a bowl, perfect for fall and winter gatherings.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 medium (about 2 pounds) butternut squash
  • 3 large carrots
  • 1 large red bell pepper
  • 1 medium yellow onion
  • 4 large garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon chipotle chili powder (optional)
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley (for garnish)
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

2

Peel the butternut squash and cut it into 1-inch cubes. Slice the carrots into thick rounds and the red bell pepper into large strips. Roughly chop the yellow onion.

3

Place the squash, carrots, bell pepper, onion, and garlic cloves (unpeeled) on the prepared baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with smoked paprika, cumin, cinnamon, and chipotle chili powder (if using). Toss to coat evenly, then spread the vegetables out in a single layer.

4

Roast the vegetables in the preheated oven for 30-35 minutes, flipping them halfway through, until they are tender and slightly caramelized.

5

Remove the roasted garlic cloves from their skins by squeezing them gently and set them aside.

6

In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the roasted vegetables and garlic to the pot.

7

Pour in the vegetable broth and stir to combine. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 10 minutes to blend the flavors.

8

Using an immersion blender, blend the soup until it is smooth and creamy. Alternatively, blend the soup in batches using a countertop blender, being careful not to overfill the blender.

9

Stir in the coconut milk and season with salt and black pepper. Simmer the soup for an additional 5 minutes over low heat.

10

Taste and adjust seasoning as needed. Ladle the soup into bowls, garnish with fresh parsley, and serve with crusty bread if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2433
cal
65.4g
protein
414.1g
carbs
67.2g
fat

Nutrition Facts

1 serving (3012.8g)
Calories
2433
% Daily Value*
Total Fat 67.2 g 86%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 7.1 g
Cholesterol 0 mg 0%
Sodium 6940 mg 302%
Total Carbohydrate 414.1 g 151%
Dietary Fiber 60.2 g 215%
Total Sugars 76.2 g
Protein 65.4 g 131%
Vitamin D 0.0 mcg 0%
Calcium 790 mg 61%
Iron 23.9 mg 133%
Potassium 6098 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
10.4%%
24.0%%
Fat: 604 cal (24.0%%)
Protein: 261 cal (10.4%%)
Carbs: 1656 cal (65.7%%)