Nutrition Facts for Scratch chicken rice and broccoli casserole
Blog Research API Download App

Scratch Chicken Rice and Broccoli Casserole

Image of Scratch Chicken Rice and Broccoli Casserole
Nutriscore Rating: 68/100

Satisfy your craving for hearty, homemade comfort food with this Scratch Chicken Rice and Broccoli Casserole. Made entirely from scratch, this casserole combines tender shredded chicken, fluffy long-grain rice, and vibrant broccoli florets, all smothered in a rich, creamy cheddar cheese sauce. The recipe skips canned soups in favor of a velvety homemade roux seasoned with garlic and onion powder for maximum flavor. Topped with melted cheddar and a hint of optional paprika for color, this oven-baked dish is as visually appealing as it is delicious. Perfect for a cozy family dinner, this casserole comes together in just over an hour and serves six, making it an excellent option for meal prep or weeknight comfort.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup uncooked long-grain white rice
  • 2 cups chicken broth
  • 3 cups fresh broccoli florets
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika (optional, for garnish)
  • 1 as needed cooking spray or butter (for greasing the baking dish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray or butter and set aside.

2

Rinse the uncooked rice under cold water until the water runs clear to remove excess starch, and drain well.

3

In a medium saucepan, bring 2 cups of chicken broth to a boil. Add the rinsed rice, reduce the heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat and fluff with a fork.

4

While the rice is cooking, steam the broccoli florets until they are tender-crisp, about 5 minutes. Drain and set aside.

5

In a medium saucepan, melt 3 tablespoons of unsalted butter over medium heat. Once melted, whisk in the flour and cook, stirring constantly, for 1-2 minutes to form a roux.

6

Gradually whisk in the milk and continue cooking, whisking constantly, until the mixture thickens and begins to bubble, about 5 minutes.

7

Remove the saucepan from the heat and stir in 1 1/2 cups of shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

8

In a large mixing bowl, combine the cooked rice, shredded chicken, steamed broccoli, and cheese sauce. Stir until everything is evenly coated.

9

Transfer the mixture to the prepared baking dish, spreading it out evenly. Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.

10

If desired, sprinkle a pinch of paprika over the cheese for added color and flavor.

11

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the cheese on top is melted and lightly golden.

12

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy your homemade Chicken Rice and Broccoli Casserole!

Cooking Tip: Take your time with each step for the best results!
547
cal
41.9g
protein
40.4g
carbs
23.9g
fat

Nutrition Facts

1 serving (384.8g)
Calories
547
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 132 mg 44%
Sodium 865 mg 38%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 2.3 g 8%
Total Sugars 5.4 g
Protein 41.9 g 84%
Vitamin D 1.1 mcg 6%
Calcium 423 mg 33%
Iron 2.3 mg 13%
Potassium 631 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
30.8%%
39.5%%
Fat: 1292 cal (39.5%%)
Protein: 1006 cal (30.8%%)
Carbs: 972 cal (29.7%%)