Open Face Meatless Breakfast Sandwich
Start your morning with this vibrant and wholesome Open Face Meatless Breakfast Sandwich, a perfect combination of flavors and textures to fuel your day. This vegetarian breakfast delight features crispy toasted sourdough bread topped with creamy mashed avocado infused with garlic and olive oil, a perfectly cooked sunny-side-up egg, and a medley of sautéed spinach and cherry tomatoes. Finished with crumbled feta cheese and aromatic fresh basil, this easy and nutritious recipe comes together in just 20 minutes. Packed with protein, healthy fats, and a burst of fresh produce, this meatless breakfast sandwich is as satisfying as it is beautiful—ideal for busy mornings or a leisurely weekend brunch.
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Recipe Information
Ingredients
- 2 slices sourdough bread
- 1 whole ripe avocado
- 1 teaspoon extra virgin olive oil
- 0.5 teaspoons garlic powder
- 0.25 teaspoons ground turmeric
- 2 large eggs
- 1 teaspoon unsalted butter
- 1 cup baby spinach
- 6 whole cherry tomatoes
- 2 tablespoons feta cheese, crumbled
- 4 leaves fresh basil leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Toast the sourdough bread slices until golden brown and set them aside.
Cut the avocado in half, remove the pit, scoop the flesh into a bowl, and mash it with a fork. Mix in the olive oil, garlic powder, and a pinch of salt. Set the mashed avocado aside.
Heat a non-stick skillet over medium heat and melt the butter. Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny, about 3-4 minutes. Season the eggs with a pinch of salt and black pepper. Remove from heat and set aside.
In the same skillet, add the baby spinach and cherry tomatoes (halved, if desired), and sauté for 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.
Spread the mashed avocado evenly over each slice of toasted sourdough bread.
Layer sautéed spinach and tomatoes on top of the avocado spread.
Place a cooked egg on top of each sandwich and sprinkle with crumbled feta cheese.
Garnish with fresh basil leaves and an additional pinch of black pepper, if desired.
Serve immediately and enjoy your open-face meatless breakfast sandwich!
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 816 mg | 35% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 7.1 g | 26% | |
| Total Sugars | 3.3 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
