Hummus Feta Sandwiches on Whole Grain Bread
Elevate your lunchtime routine with these wholesome and flavorful Hummus Feta Sandwiches on Whole Grain Bread! Packed with creamy hummus, tangy crumbled feta cheese, and a vibrant medley of fresh vegetables like cucumber, tomato, red onion, and spinach, this recipe is a nutrient-rich delight. The whole grain bread provides a hearty base, while a light drizzle of olive oil and a dash of seasoning bring a burst of Mediterranean-inspired flavor to every bite. Ready in just 10 minutes with no cooking required, these sandwiches are perfect for a quick yet satisfying meal. Whether you’re meal-prepping or serving them fresh, these veggie-loaded, protein-packed sandwiches are as nourishing as they are delicious.
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Recipe Information
Ingredients
- 4 pieces Whole grain bread slices
- 1 cup Hummus
- 1 cup Feta cheese
- 0.5 piece Cucumber
- 1 piece Tomato
- 0.25 piece Red onion
- 1 cup Fresh spinach leaves
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry all vegetables.
Thinly slice the cucumber, tomato, and red onion.
In a small bowl, toss the cucumber slices with olive oil, salt, and black pepper. Set aside.
Lay 4 slices of whole grain bread on a clean surface.
Spread an even layer of hummus (about 1/4 cup per slice) on one side of each bread slice.
Crumble the feta cheese evenly onto 2 of the hummus-coated bread slices, pressing gently so it adheres.
Layer the spinach leaves, tomato slices, red onion slices, and marinated cucumber slices over the feta cheese on the same 2 bread slices.
Top with the remaining hummus-coated bread slices, hummus side down, to form sandwiches.
Gently press down on each sandwich to secure the layers.
Cut each sandwich in half diagonally, if desired, and serve immediately.
Nutrition Facts
Calories |
1476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.8 g | 118% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 20.3 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 5067 mg | 220% | |
| Total Carbohydrate | 110.8 g | 40% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 21.1 g | ||
| Protein | 56.2 g | 112% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1028 mg | 79% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1664 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
