Scrambled Egg Muffins
Perfect for busy mornings or meal prepping, these Scrambled Egg Muffins are a breakfast game-changer! Packed with protein from fluffy eggs, turkey sausage, and melted cheddar cheese, and loaded with vibrant veggies like bell peppers, spinach, and onions, these savory muffins are both nutritious and delicious. Baked to golden perfection in a handy muffin tin, they’re a breeze to make and can be stored in the fridge for a grab-and-go breakfast all week long. With just 10 minutes of prep and customizable ingredients, these egg muffins are ideal for keto, low-carb, and high-protein diets. Whether enjoyed warm out of the oven or reheated, they’re a satisfying way to start the day!
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Recipe Information
Ingredients
- 8 pieces large eggs
- 0.25 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup cheddar cheese, shredded
- 0.5 cup bell peppers, diced
- 0.25 cup onion, diced
- 0.5 cup spinach, chopped
- 0.5 cup cooked turkey sausage, crumbled
- as needed cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 12-cup muffin tin with cooking spray, or line it with silicone or paper muffin liners.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Stir in the shredded cheese, diced bell peppers, diced onion, chopped spinach, and crumbled turkey sausage.
Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about 3/4 of the way full.
Place the muffin tin in the oven and bake for 18-22 minutes, or until the egg muffins are set and lightly golden on top.
Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Serve warm, or store in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for 30 seconds to 1 minute for a quick breakfast.
Nutrition Facts
Calories |
113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.1 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 95 mg | 7% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 123 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
