Slimmed Down Wifesaver Casserole
Start your day with a wholesome, flavor-packed breakfast by making this Slimmed Down Wifesaver Casserole! This lightened-up version of the classic breakfast casserole is brimming with nutritious ingredients like whole grain bread, lean turkey sausage, vibrant red bell peppers, and fresh baby spinach. A blend of whole eggs and fluffy egg whites, combined with low-fat milk and Dijon mustard, creates a creamy, protein-rich base, while reduced-fat cheddar cheese adds a touch of indulgence. Designed for convenience, this make-ahead dish is perfect for busy mornings, family brunches, or holiday gatherings. Simply assemble it the night before, pop it in the oven the next day, and enjoy a golden, savory casserole that’s satisfying, delicious, and guilt-free! Perfect for meal prep, this recipe serves 6 and is ready in just over an hour. Key ingredients like "healthy breakfast casserole," "low-fat casserole recipe," and "make-ahead breakfast ideas" make this a must-try for your kitchen.
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Recipe Information
Ingredients
- 6 slices Whole grain bread, cubed
- 6 large Eggs
- 4 large Egg whites
- 1.5 cups Low-fat milk
- 1 tablespoon Dijon mustard
- 1 cup Reduced-fat cheddar cheese, shredded
- 8 ounces Cooked lean turkey or chicken sausage, crumbled
- 1 large Red bell pepper, diced
- 3 stalks Green onions, chopped
- 2 cups Baby spinach
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 as needed Cooking spray
Instructions
Lightly grease a 9x13-inch baking dish with cooking spray. Set aside.
Spread the cubed whole grain bread evenly across the bottom of the baking dish.
In a large mixing bowl, whisk together the eggs, egg whites, low-fat milk, and Dijon mustard. Season with salt and black pepper.
Sprinkle the cooked turkey or chicken sausage, diced red bell pepper, green onions, and baby spinach over the bread cubes in the baking dish.
Pour the egg mixture evenly over the bread and toppings, ensuring everything is well-moistened with the liquid.
Top the casserole with the shredded reduced-fat cheddar cheese.
Cover the dish tightly with plastic wrap or aluminum foil and refrigerate for at least 2 hours or overnight. This allows the bread to soak up the egg mixture.
Preheat the oven to 350°F (175°C).
Remove the casserole from the refrigerator and let it sit at room temperature for about 10 minutes.
Bake the casserole, uncovered, for 40-50 minutes, or until the top is lightly golden and the center is set. To check doneness, insert a knife into the center; it should come out clean.
Allow the casserole to cool for 5-10 minutes before slicing into 6 portions.
Serve warm, and enjoy the healthy goodness!
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 234 mg | 78% | |
| Sodium | 887 mg | 39% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 6.7 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 289 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
