Scoop It Up Chicken Salad for 1
Perfect for a solo lunch or quick snack, "Scoop It Up Chicken Salad for 1" is a delightful blend of convenience and flavor. This easy, no-cook recipe features tender shredded chicken breast mixed with creamy mayonnaise, tangy Dijon mustard, and a refreshing hint of lemon juice. Crunchy diced celery, zesty red onion, and freshly chopped parsley add vibrant texture and flavor, while a simple seasoning of salt and pepper ties it all together. Ready in just 10 minutes, this versatile chicken salad can be enjoyed scooped onto crackers, spread on bread, or paired with fresh veggies for a lighter option. Ideal for busy days, it's a fresh, protein-packed meal you can enjoy immediately or chill for later.
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Recipe Information
Ingredients
- 1 cup (shredded or diced) Cooked chicken breast
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 stalk (finely diced) Celery
- 2 tablespoons (finely diced) Red onion
- 1 tablespoon (chopped) Fresh parsley
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- Crackers, bread, or veggies (optional, for serving)
Instructions
In a medium-sized mixing bowl, combine the shredded or diced cooked chicken breast, mayonnaise, and Dijon mustard.
Add the diced celery, red onion, and chopped parsley to the bowl.
Drizzle in the lemon juice and season with salt and black pepper.
Stir everything together thoroughly until all the ingredients are evenly coated and combined.
Taste and adjust seasoning as needed.
Serve immediately by scooping the chicken salad onto crackers, spreading it on bread, or enjoying with your favorite vegetables. Alternatively, refrigerate for up to 2 days for a chilled option.
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 1121 mg | 49% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.6 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 560 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
