Nutrition Facts for Schwenk
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Schwenk

Image of Schwenk
Nutriscore Rating: 67/100

Transport your grilling game straight to the heart of Germany with this Schwenk recipe, a mouthwatering dish beloved in the Saarland region. Featuring tender pork neck steaks marinated in a flavorful blend of sweet paprika, caraway seeds, tangy apple cider vinegar, and Dijon mustard, this recipe is all about bold, aromatic flavors. The steaks are layered with onions and garlic in the marinade, then grilled to perfection over an open flame or on a traditional "Schwenker" grill for that smoky, irresistible finish. Perfect for summer cookouts, this quick-to-prepare dish (just 15 minutes of prep!) is best served alongside German potato salad, sauerkraut, or crusty bread. Whether you're hosting a backyard barbecue or exploring international cuisine, Schwenk is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Pork neck steaks
  • 3 medium Onions
  • 4 pieces Garlic cloves
  • 120 ml Vegetable oil
  • 2 tablespoons Apple cider vinegar
  • 2 teaspoons Paprika (sweet or smoked)
  • 1 teaspoon Mustard (Dijon or German-style)
  • 1 teaspoon Caraway seeds
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the onions into thin rings and chop the garlic into small pieces or press it with a garlic press.

2

In a large bowl, combine the vegetable oil, apple cider vinegar, paprika, mustard, caraway seeds, salt, and black pepper. Whisk well to form a marinade.

3

Add the onions and garlic to the marinade, stirring to coat them evenly.

4

Place the pork neck steaks in the bowl with the marinade, ensuring each steak is fully coated. Layer the steaks with onions from the marinade if needed.

5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, preferably overnight, to let the flavors develop.

6

Preheat your grill to medium-high heat. If you have a traditional 'Schwenker' grill, suspend the grill plate over an open fire and allow it to heat up.

7

Remove the steaks from the marinade, allowing any excess to drip off, and grill them for 4-5 minutes on each side or until they reach an internal temperature of 70°C (165°F).

8

While grilling, you can occasionally brush the steaks with leftover marinade for added flavor, but ensure it is cooked off before serving.

9

Serve the Schwenk hot with a side of traditional German potato salad, sauerkraut, or simply fresh bread and a cold beer.

Cooking Tip: Take your time with each step for the best results!
518
cal
25.9g
protein
7.9g
carbs
42.9g
fat

Nutrition Facts

1 serving (253.9g)
Calories
518
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 11.4 g
Cholesterol 90 mg 30%
Sodium 410 mg 18%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 4.6 g
Protein 25.9 g 52%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 1.8 mg 10%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
19.9%%
74.1%%
Fat: 2318 cal (74.1%%)
Protein: 624 cal (19.9%%)
Carbs: 187 cal (6.0%%)