Nutrition Facts for Scallops in wine

Scallops in Wine

Image of Scallops in Wine
Nutriscore Rating: 59/100

Elevate your dinner table with these restaurant-worthy Scallops in Wine—a dish that combines succulent, golden-seared sea scallops with a delicate white wine and butter sauce. Perfectly balanced with sautéed shallots, garlic, and a splash of fresh lemon juice, this recipe creates a symphony of flavors that feels sophisticated yet approachable. Ready in just 25 minutes, it’s an impressive choice for weeknight dinners or special occasions. Serve these tender scallops with crusty bread to soak up the luscious sauce or pair them with steamed vegetables for an elegant and satisfying meal. Keywords: scallops in wine, seared scallops, white wine butter sauce, easy seafood recipes, special occasion dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces Sea scallops
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons All-purpose flour
  • 3 tablespoons Unsalted butter
  • 1 tablespoons Olive oil
  • 2 tablespoons Shallots, minced
  • 1 clove Garlic, minced
  • 0.5 cups Dry white wine
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 pieces Lemon, juiced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Pat the scallops dry with a paper towel to remove excess moisture.

2

Season both sides of the scallops with salt and black pepper.

3

Lightly dust the scallops with all-purpose flour, shaking off any excess.

4

In a large skillet over medium-high heat, melt 2 tablespoons of butter with the olive oil.

5

Once the butter is melted and the skillet is hot, add the scallops in a single layer, making sure they do not touch.

6

Sear the scallops for about 2-3 minutes on each side until they develop a golden crust. Remove them from the skillet and set them aside on a plate.

7

Lower the heat to medium and add the remaining 1 tablespoon of butter to the skillet.

8

Add the minced shallots and garlic to the skillet, sautéing for about 1 minute until fragrant and softened.

9

Deglaze the skillet by pouring in the white wine, scraping up any browned bits from the bottom of the pan with a wooden spoon.

10

Allow the wine to simmer for 2-3 minutes until it reduces slightly.

11

Stir in the fresh parsley and squeeze in the juice of half a lemon.

12

Return the scallops to the skillet, spooning the sauce over them to warm through for 1-2 minutes.

13

Serve the scallops immediately with the pan sauce drizzled over the top. Pair with a crusty baguette or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1004
cal
76.7g
protein
39.8g
carbs
53.3g
fat

Nutrition Facts

1 serving (600.9g)
Calories
1004
% Daily Value*
Total Fat 53.3 g 68%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 1.3 g
Cholesterol 241 mg 80%
Sodium 3600 mg 157%
Total Carbohydrate 39.8 g 14%
Dietary Fiber 1.2 g 4%
Total Sugars 2.5 g
Protein 76.7 g 153%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 3.1 mg 17%
Potassium 1400 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
32.4%%
50.7%%
Fat: 479 cal (50.7%%)
Protein: 306 cal (32.4%%)
Carbs: 159 cal (16.8%%)