Nutrition Facts for Venus de milo seafood scampi

Venus De Milo Seafood Scampi

Image of Venus De Milo Seafood Scampi
Nutriscore Rating: 67/100

Dive into the indulgent flavors of the Venus De Milo Seafood Scampi, a luxurious seafood pasta dish that combines tender shrimp, buttery scallops, and succulent lobster in a creamy white wine and garlic sauce. This recipe elevates classic scampi by layering rich textures and bold flavors, using fresh lemon juice, Parmesan cheese, and a hint of red pepper flakes for a balanced, restaurant-worthy finish. Perfectly paired with linguine, this elegant entrΓ©e is ideal for special occasions or a gourmet weeknight dinner. Ready in just 40 minutes, it’s a dazzling yet approachable recipe that’s sure to impress. Serve with a side of crusty bread to soak up the luscious sauce and garnish with a sprinkle of lemon zest for a zesty twist!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 pound Large shrimp (peeled and deveined)
  • 1 pound Sea scallops
  • 1 cup Cooked lobster meat (chopped into bite-sized pieces)
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 5 cloves Garlic (minced)
  • 0.5 cup Dry white wine
  • 2 tablespoons Fresh lemon juice
  • 0.5 cup Chicken or seafood stock
  • 0.25 cup Heavy cream
  • 0.25 cup Fresh parsley (chopped)
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 12 ounces Linguine
  • 1 teaspoon Lemon zest (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Bring a large pot of salted water to a boil. Cook the linguine according to package instructions, then drain and set aside.

2

While the pasta is cooking, pat the shrimp and scallops dry with a paper towel and season with salt and black pepper.

3

In a large skillet over medium-high heat, heat 2 tablespoons of butter and 1 tablespoon of olive oil. Add the scallops to the skillet and sear for 2 minutes on each side until golden brown. Remove scallops from the skillet and set them aside.

4

In the same skillet, add the shrimp and cook for 2-3 minutes, flipping once, until they turn pink. Remove the shrimp and set aside.

5

Add the remaining butter and olive oil to the skillet. Lower the heat to medium, then add the minced garlic. SautΓ© the garlic for 1-2 minutes until fragrant, being careful not to burn it.

6

Deglaze the skillet by pouring in the white wine and lemon juice. Let it simmer for 2 minutes, allowing the alcohol to cook off.

7

Stir in the chicken or seafood stock and heavy cream. Continue simmering for 3-4 minutes until the sauce thickens slightly.

8

Return the cooked scallops, shrimp, and lobster meat to the skillet. Stir gently to coat the seafood in the sauce, and cook for 2 minutes to warm through.

9

Add the cooked linguine to the skillet, tossing everything together until the pasta is well-coated in the sauce.

10

Sprinkle the dish with freshly chopped parsley, grated Parmesan cheese, and red pepper flakes if using.

11

Garnish with lemon zest before serving immediately. Enjoy your Venus De Milo Seafood Scampi!

⚑
Cooking Tip: Take your time with each step for the best results!
2799
cal
279.1g
protein
145.9g
carbs
113.6g
fat

Nutrition Facts

1 serving (2001.7g)
Calories
2799
% Daily Value*
Total Fat 113.6 g 146%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 2.7 g
Cholesterol 1394 mg 465%
Sodium 8246 mg 359%
Total Carbohydrate 145.9 g 53%
Dietary Fiber 9.1 g 32%
Total Sugars 5.2 g
Protein 279.1 g 558%
Vitamin D 0.0 mcg 0%
Calcium 822 mg 63%
Iron 13.0 mg 72%
Potassium 4016 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
41.0%%
37.6%%
Fat: 1022 cal (37.6%%)
Protein: 1116 cal (41.0%%)
Carbs: 583 cal (21.4%%)