Nutrition Facts for Scallops gorgonzola

Scallops Gorgonzola

Image of Scallops Gorgonzola
Nutriscore Rating: 45/100

Elevate your dinner table with the luxurious flavors of Scallops Gorgonzola, a dish that perfectly balances elegance and simplicity. Tender, golden-seared sea scallops are bathed in a rich, creamy Gorgonzola sauce, infused with fragrant shallots, garlic, and a touch of butter. This quick and easy recipe, ready in just 35 minutes, is perfect for impressing guests or treating yourself to a gourmet meal at home. Finished with a garnish of fresh parsley and a bright squeeze of lemon, this heavenly dish pairs beautifully with crusty bread, fluffy rice, or roasted vegetables for a restaurant-quality experience. Indulge in this savory fusion of seafood and decadent cheeseβ€”ideal for special occasions or weeknight indulgence.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 pieces Sea scallops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 medium, minced Shallot
  • 2 cloves, minced Garlic
  • 1 cup Heavy cream
  • 0.5 cup, crumbled Gorgonzola cheese
  • 2 tablespoons Butter
  • 2 tablespoons, chopped Fresh parsley
  • 1 wedge (for garnish) Lemon wedge
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the sea scallops dry with paper towels to remove excess moisture. Sprinkle both sides evenly with salt and black pepper.

2

Heat a large skillet over medium-high heat. Add olive oil and wait until it shimmers.

3

Place scallops in the skillet without overcrowding (cook in batches if necessary). Sear for 2-3 minutes on one side until golden brown, then flip and cook for another 2 minutes. Transfer scallops to a plate and set aside.

4

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the shallot and garlic, cooking for 2-3 minutes until fragrant and softened.

5

Pour in the heavy cream, stirring constantly. Let it simmer gently on low heat for 3-4 minutes to thicken slightly.

6

Add the gorgonzola cheese to the cream sauce. Stir until the cheese has completely melted and the sauce is smooth. Taste and adjust seasoning with salt and pepper if needed.

7

Return the scallops to the skillet, spooning the gorgonzola sauce over them. Cook for 1-2 minutes, just to warm through.

8

Garnish with fresh parsley and a squeeze of lemon juice. Serve immediately with your choice of side, such as crusty bread, rice, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1672
cal
88.9g
protein
32.0g
carbs
124.7g
fat

Nutrition Facts

1 serving (758.8g)
Calories
1672
% Daily Value*
Total Fat 124.7 g 160%
Saturated Fat 72.8 g 364%
Polyunsaturated Fat 0.7 g
Cholesterol 508 mg 169%
Sodium 5824 mg 253%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 3.9 g
Protein 88.9 g 178%
Vitamin D 0.1 mcg 1%
Calcium 428 mg 33%
Iron 2.9 mg 16%
Potassium 1389 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
22.1%%
69.9%%
Fat: 1122 cal (69.9%%)
Protein: 355 cal (22.1%%)
Carbs: 128 cal (8.0%%)