Nutrition Facts for Seafood alfredo

Seafood Alfredo

Image of Seafood Alfredo
Nutriscore Rating: 53/100

Indulge in the rich and creamy decadence of Seafood Alfredo, a luxurious twist on a classic Italian favorite. This recipe combines tender fettuccine pasta with perfectly seared shrimp and scallops, all enveloped in a velvety homemade Alfredo sauce made with heavy cream, garlic, and freshly grated Parmesan cheese. Infused with the delicate flavors of the ocean and a fragrant garnish of fresh parsley, this dish is both elegant and comforting. Ideal for a special occasion or an impressive weeknight dinner, this Seafood Alfredo recipe is quick to prepare, taking only 15 minutes of prep time and 25 minutes to cook. Serve with a squeeze of fresh lemon for a zesty finish and let this restaurant-quality meal transform your table into a fine dining experience. Perfect for seafood and pasta lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz fettuccine pasta
  • 4 tbsp unsalted butter
  • 4 garlic cloves, minced
  • 2 cups heavy cream
  • 1 cup Parmesan cheese, grated
  • 8 oz shrimp, peeled and deveined
  • 8 oz sea scallops
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 lemon wedge (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to the package instructions until al dente. Drain and set aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the shrimp and scallops with a pinch of salt and pepper. Sear the shrimp for 2 minutes per side, or until pink and opaque. Remove and set aside. In the same skillet, sear the scallops for 2-3 minutes per side, or until golden brown. Remove and set aside with the shrimp.

3

In a large saucepan, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Pour the heavy cream into the saucepan with the garlic and butter. Stir frequently and bring to a simmer (do not boil). Reduce the heat to low and let the sauce thicken slightly, about 5-7 minutes.

5

Gradually whisk the grated Parmesan cheese into the sauce, stirring continuously until smooth and creamy. Add a pinch of salt and pepper to taste.

6

Add the cooked fettuccine to the Alfredo sauce and toss to coat the pasta evenly.

7

Gently fold in the cooked shrimp and scallops, ensuring they are well distributed throughout the dish.

8

Sprinkle the chopped fresh parsley over the top for garnish. Serve immediately with a lemon wedge on the side for a light citrus accent, if desired.

Cooking Tip: Take your time with each step for the best results!
4293
cal
177.0g
protein
266.7g
carbs
270.4g
fat

Nutrition Facts

1 serving (1465.4g)
Calories
4293
% Daily Value*
Total Fat 270.4 g 347%
Saturated Fat 145.2 g 726%
Polyunsaturated Fat 5.7 g
Cholesterol 1220 mg 407%
Sodium 4656 mg 202%
Total Carbohydrate 266.7 g 97%
Dietary Fiber 13.0 g 46%
Total Sugars 12.4 g
Protein 177.0 g 354%
Vitamin D 0.0 mcg 0%
Calcium 1048 mg 81%
Iron 2.5 mg 14%
Potassium 1458 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
16.8%%
57.8%%
Fat: 2433 cal (57.8%%)
Protein: 708 cal (16.8%%)
Carbs: 1066 cal (25.3%%)