Nutrition Facts for Scallop casserole

Scallop Casserole

Image of Scallop Casserole
Nutriscore Rating: 50/100

Dive into the indulgent flavors of this creamy, buttery Scallop Casserole, a comforting seafood dish perfect for special occasions or a restaurant-quality dinner at home. Tender, juicy sea scallops are bathed in a rich garlic and shallot-infused cream sauce, enhanced with the subtle tang of optional white wine. Topped with a golden, crisp layer of panko breadcrumbs, Parmesan cheese, and fresh parsley, this easy-to-make casserole is baked to perfection in just 25 minutes. Ideal for scallop lovers, this dish balances luxurious textures with bright garnishes like a hint of lemon and parsley for a refreshing finish. Simple yet elegant, this casserole will elevate your weeknight meals or dinner party menus.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Large sea scallops
  • 4 tablespoons Unsalted butter
  • 1 cup Panko breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 cup Heavy cream
  • 0.25 cup Dry white wine (optional)
  • 2 cloves Garlic, minced
  • 1 medium Shallot, minced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 Lemon wedge (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease an 8x8-inch baking dish.

2

Rinse the scallops under cold water and pat them dry thoroughly with a paper towel.

3

In a skillet, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat. Add the minced garlic and shallot, sautΓ©ing them for 2-3 minutes until fragrant and translucent.

4

Deglaze the skillet by adding the dry white wine (if using) and cooking for 1-2 minutes until slightly reduced. Stir in the heavy cream, salt, and pepper, and bring the mixture to a gentle simmer. Cook for about 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

5

Arrange the scallops in the prepared baking dish in a single, even layer. Pour the cream mixture over the scallops, ensuring they are evenly coated.

6

In a small separate bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped parsley, and the remaining 2 tablespoons of melted butter. Mix well until the breadcrumbs are coated and lightly moistened.

7

Sprinkle the breadcrumb mixture evenly over the scallops and cream sauce.

8

Bake in the preheated oven for 18-22 minutes, or until the scallops are cooked through and tender (internal temperature of 120Β°F to 130Β°F) and the breadcrumb topping is golden brown.

9

Remove from the oven and let the casserole rest for 5 minutes before serving. Garnish with additional parsley and a squeeze of fresh lemon juice, if desired.

10

Serve warm and enjoy your creamy, buttery Scallop Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
2413
cal
118.4g
protein
76.1g
carbs
173.7g
fat

Nutrition Facts

1 serving (993.9g)
Calories
2413
% Daily Value*
Total Fat 173.7 g 223%
Saturated Fat 89.0 g 445%
Polyunsaturated Fat 2.7 g
Cholesterol 590 mg 197%
Sodium 5325 mg 232%
Total Carbohydrate 76.1 g 28%
Dietary Fiber 3.8 g 14%
Total Sugars 5.8 g
Protein 118.4 g 237%
Vitamin D 0.0 mcg 0%
Calcium 546 mg 42%
Iron 5.4 mg 30%
Potassium 1715 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
20.2%%
66.8%%
Fat: 1563 cal (66.8%%)
Protein: 473 cal (20.2%%)
Carbs: 304 cal (13.0%%)