Scallops and Asparagus Stir Fry
Elevate your dinner game with this quick and flavorful Scallops and Asparagus Stir Fry, a perfect blend of tender, seared scallops and crisp asparagus tossed in a savory homemade sauce. Infused with the aromatic punch of garlic and ginger, this 25-minute recipe delivers restaurant-quality results in the comfort of your own kitchen. The combination of soy sauce, oyster sauce, and sesame oil creates a rich, umami-packed glaze that clings beautifully to the vibrant veggies and succulent scallops. Ideal for a healthy weeknight meal or an impressive dinner party dish, this stir fry pairs wonderfully with steamed rice or noodles. Bursting with fresh, wholesome ingredients and bold flavors, it's an easy yet elegant recipe your family will love!
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Recipe Information
Ingredients
- 1 pound scallops
- 1 pound asparagus
- 2 tablespoons vegetable oil
- 3 cloves garlic
- 1 tablespoon ginger
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks green onions
Instructions
Rinse the scallops under cold water and pat them dry with paper towels. If they have a tough side muscle, remove it.
Trim the asparagus by snapping off the woody ends. Cut the asparagus into 2-inch pieces.
Mince the garlic and ginger. Thinly slice the green onions and separate the white and green parts.
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, cornstarch, and water to make the stir fry sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Season the scallops with salt and black pepper, then sear them in a single layer for 2 minutes on each side until golden brown. Remove from the pan and set aside.
Add the remaining tablespoon of vegetable oil to the pan. Stir fry the garlic, ginger, and the white parts of the green onions for 30 seconds until fragrant.
Add the asparagus to the pan and stir fry for 3-4 minutes until crisp-tender.
Return the scallops to the pan and pour in the prepared stir fry sauce. Toss everything together and cook for another 1-2 minutes until the sauce thickens and coats the ingredients evenly.
Garnish with the green parts of the green onions and serve hot over steamed rice or noodles.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1129 mg | 49% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 2.5 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
