Ginger Stir Fried Scallops
Elevate your seafood game with this vibrant and aromatic Ginger Stir Fried Scallops recipe, a perfect balance of bold flavors and quick preparation. Succulent sea scallops are pan-seared to golden perfection before being tossed in a savory, umami-packed sauce made with soy sauce, oyster sauce, and a hint of sesame oil. Fresh ginger and garlic lend a fragrant depth, while crisp red bell peppers and bright green onions add a pop of color and crunch. Ready in just 25 minutes, this easy stir fry is ideal for weeknight dinners yet impressive enough for special occasions. Serve over steamed rice for a wholesome, flavor-packed meal that’s sure to impress. Perfect for seafood lovers seeking a quick, healthy, and restaurant-quality dish at home.
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Recipe Information
Ingredients
- 1 pound sea scallops
- 2 tablespoons fresh ginger
- 3 cloves garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 2 stalks green onions
- 1 red bell pepper
- 1 teaspoon cornstarch
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the sea scallops under cold water and pat them dry thoroughly with paper towels. If necessary, remove the tough side muscle.
Peel and mince the fresh ginger into small pieces. Mince the garlic cloves. Thinly slice the green onions and red bell pepper.
In a small bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch, and water. Mix well to form a smooth sauce and set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Add the scallops to the skillet in a single layer. Sprinkle with salt and black pepper. Sear the scallops for 1-2 minutes on each side until golden brown and just cooked through. Remove scallops from the skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the ginger and garlic and cook for 1 minute until fragrant.
Add the red bell pepper and cook for 2-3 minutes, stirring frequently, until slightly softened.
Return the scallops to the skillet. Pour in the sauce and stir well to coat the scallops and vegetables evenly. Cook for an additional 1-2 minutes until the sauce thickens.
Remove the skillet from the heat and garnish the dish with sliced green onions.
Serve the Ginger Stir Fried Scallops hot over steamed rice or as desired.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.7 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
