Nutrition Facts for Scalloped sweet potatoes with ham

Scalloped Sweet Potatoes with Ham

Image of Scalloped Sweet Potatoes with Ham
Nutriscore Rating: 62/100

Creamy, cheesy, and irresistibly savory, Scalloped Sweet Potatoes with Ham is the ultimate comfort food casserole that blends layers of tender sweet potatoes, smoky diced ham, and a rich, velvety cheese sauce. Perfect for holidays or hearty weeknight dinners, this dish is made with a delightful balance of sharp cheddar and Parmesan cheeses, seasoned with a hint of nutmeg for warmth. The golden, bubbly topping adds an indulgent finishing touch, while fresh parsley makes it pop with a touch of freshness. Ready in just under 90 minutes, this crowd-pleasing recipe offers a satisfying blend of sweet, salty, and creamy flavors. Serve as a show-stopping side dish or a standalone meal that brings everyone back for seconds! Keywords: scalloped sweet potatoes, ham casserole, cheesy sweet potatoes, comfort food recipe, Thanksgiving side dish.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 lbs Sweet potatoes
  • 2 cups Cooked ham (diced)
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 cups Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Nutmeg
  • 1.5 cups Cheddar cheese (shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)
  • as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray and set aside.

2

Peel the sweet potatoes and slice them into thin, even rounds about 1/8 to 1/4 inch thick. Set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes until the mixture is golden and bubbly.

4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Cook the sauce, stirring constantly, until it thickens, about 4-5 minutes.

5

Stir in the salt, black pepper, and nutmeg. Remove the sauce from the heat and mix in 1 cup of the shredded cheddar cheese until smooth.

6

To assemble, layer half of the sliced sweet potatoes evenly in the bottom of the prepared baking dish. Sprinkle half of the diced ham over the potatoes.

7

Pour half of the cheese sauce evenly over the first layer. Repeat the layers with the remaining sweet potatoes, ham, and cheese sauce.

8

Sprinkle the top with the remaining 0.5 cup of cheddar cheese and all the Parmesan cheese.

9

Cover the dish with aluminum foil and bake in the preheated oven for 40 minutes.

10

Remove the foil and bake for an additional 15-20 minutes, or until the top is golden and bubbly and the sweet potatoes are tender when pierced with a fork.

11

Let the dish rest for 5-10 minutes before serving. Garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3367
cal
218.9g
protein
244.0g
carbs
164.4g
fat

Nutrition Facts

1 serving (2309.1g)
Calories
3367
% Daily Value*
Total Fat 164.4 g 211%
Saturated Fat 97.2 g 486%
Polyunsaturated Fat 0.3 g
Cholesterol 675 mg 225%
Sodium 11648 mg 506%
Total Carbohydrate 244.0 g 89%
Dietary Fiber 28.3 g 101%
Total Sugars 70.5 g
Protein 218.9 g 438%
Vitamin D 6.3 mcg 31%
Calcium 3434 mg 264%
Iron 11.3 mg 63%
Potassium 2304 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
26.3%%
44.4%%
Fat: 1479 cal (44.4%%)
Protein: 875 cal (26.3%%)
Carbs: 976 cal (29.3%%)