Nutrition Facts for Scalloped squash

Scalloped Squash

Image of Scalloped Squash
Nutriscore Rating: 65/100

Transform your dinner table with the comforting, cheesy goodness of Scalloped Squash, a fresh twist on a classic casserole. Featuring tender slices of yellow squash nestled in a creamy, homemade cheese sauce infused with sautéed onion, garlic, and sharp cheddar, this dish is topped with golden, crispy panko breadcrumbs for a decadent contrast in texture. With a touch of Parmesan and a hint of optional paprika, every bite bursts with rich flavor and cozy appeal. Perfect as a crowd-pleasing side dish for holiday gatherings or weeknight dinners, this easy-to-make recipe is ready in under an hour and pairs beautifully with roasted meats or a crisp side salad. Garnished with vibrant parsley for a pop of color, this baked squash casserole is your next go-to for satisfying, seasonal comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 cups (sliced) yellow squash
  • 1 medium (finely chopped) yellow onion
  • 2 cloves (minced) garlic
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup (shredded) sharp cheddar cheese
  • 0.25 cup (grated) Parmesan cheese
  • 0.5 cup breadcrumbs (panko preferred)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional)
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Grease a 9x9-inch baking dish with butter or cooking spray and set aside.

2

Wash and slice the yellow squash into 1/4-inch thick rounds. Set aside.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the chopped onion and cook until soft and translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute.

4

Sprinkle the flour over the onions and garlic, stirring constantly, to make a roux. Cook for 1 minute, then gradually whisk in the milk, ensuring no lumps form.

5

Continue whisking until the sauce thickens slightly, about 2-3 minutes. Stir in the cheddar cheese, Parmesan cheese, salt, black pepper, and paprika (if using), and mix until smooth and creamy.

6

Remove the skillet from heat. Toss the squash slices into the cheese sauce, ensuring they are evenly coated.

7

Pour the squash mixture into the prepared baking dish and spread it evenly.

8

In a small bowl, combine the breadcrumbs and olive oil. Sprinkle this mixture evenly over the squash. If desired, add a light sprinkle of Parmesan on top for extra flavor.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the squash is tender when pierced with a fork.

10

Remove from the oven and let cool for 5 minutes. Garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1554
cal
62.1g
protein
95.3g
carbs
108.9g
fat

Nutrition Facts

1 serving (1423.3g)
Calories
1554
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 59.3 g 296%
Polyunsaturated Fat 2.3 g
Cholesterol 280 mg 93%
Sodium 3702 mg 161%
Total Carbohydrate 95.3 g 35%
Dietary Fiber 11.5 g 41%
Total Sugars 43.9 g
Protein 62.1 g 124%
Vitamin D 4.0 mcg 20%
Calcium 1700 mg 131%
Iron 5.1 mg 28%
Potassium 2411 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
15.4%%
60.9%%
Fat: 980 cal (60.9%%)
Protein: 248 cal (15.4%%)
Carbs: 381 cal (23.7%%)