Ground Turkey with Creamy Squash Sauce Over Noodles
Indulge in a comforting bowl of Ground Turkey with Creamy Squash Sauce Over Noodles—a hearty, flavor-packed dish that seamlessly combines wholesome ingredients with a touch of decadence. This recipe features tender ground turkey paired with a velvety sauce made from roasted butternut squash, heavy cream, and a hint of nutmeg, creating a perfect balance of savory and subtly sweet flavors. Tossed with your favorite noodles and topped with Parmesan cheese and fresh parsley, it's a meal that feels both satisfying and nutritious. Perfect for busy weeknights, this dish is ready in under an hour and is sure to become a family favorite! Keywords: creamy butternut squash sauce, ground turkey pasta, easy weeknight dinner, comfort food recipe.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 3 cups Butternut squash (peeled, seeded, and cubed)
- 2 tablespoons Olive oil
- 1 medium Yellow onion (finely diced)
- 3 cloves Garlic (minced)
- 1 cup Chicken or vegetable broth
- 0.5 cup Heavy cream
- 0.25 teaspoon Nutmeg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 cup Grated Parmesan cheese (optional)
- 12 ounces Pasta (spaghetti, fettuccine, or any preferred noodle)
- 1 tablespoon Fresh parsley (chopped, for garnish)
Instructions
Peel, seed, and cube the butternut squash into small pieces if not pre-prepared. Set aside.
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions. Reserve 1/2 cup of pasta water before draining. Set aside.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey, season with a pinch of salt and black pepper, and cook for 6-8 minutes until fully browned, breaking it into small pieces with a wooden spoon. Remove from the skillet and set aside.
In the same skillet, heat the remaining tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.
Add the cubed butternut squash to the skillet, along with the chicken or vegetable broth. Bring to a simmer, cover with a lid, and cook for 10-12 minutes until the squash is fork-tender.
Transfer the cooked squash mixture to a blender or food processor. Add the heavy cream, nutmeg, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Blend until smooth and creamy. If the sauce is too thick, add a splash of reserved pasta water to reach the desired consistency.
Return the blended squash sauce to the skillet over low heat. Stir in the Parmesan cheese (if using) and the paprika for added flavor.
Add the cooked ground turkey back into the skillet with the sauce. Stir until the turkey is evenly coated and heated through.
Toss the cooked noodles into the skillet with the sauce and turkey, or serve the sauce mixture over the noodles on individual plates.
Garnish with fresh parsley and additional Parmesan cheese, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 5.7 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 748 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
