Nutrition Facts for Scalloped corn tomatoes

Scalloped Corn Tomatoes

Image of Scalloped Corn Tomatoes
Nutriscore Rating: 68/100

Brighten up your table with Scalloped Corn Tomatoes, an irresistibly creamy and savory casserole that’s a true celebration of summer produce! This vibrant dish layers juicy, ripe tomato slices with sweet corn kernels and a rich Parmesan-infused béchamel sauce, all topped with a golden breadcrumb crust for an irresistible crunch. Perfect as a side dish or a light vegetarian main, it comes together in just 45 minutes, blending sautéed onions and garlic with fresh, wholesome flavors. Finished with a touch of fresh parsley, this recipe is as stunning as it is satisfying. Ideal for weeknight dinners, potlucks, or even holiday spreads, this easy-to-make comfort food will have everyone scooping seconds. Keywords: scalloped corn tomatoes, tomato casserole, vegetarian side dish, summer recipes, easy casserole, comfort food.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups corn kernels (fresh, canned, or frozen)
  • 2 units tomatoes (medium-sized, ripe)
  • 1 unit onion (small, finely chopped)
  • 4 tablespoons unsalted butter
  • 1 cup breadcrumbs (plain or seasoned)
  • 1 cup grated Parmesan cheese
  • 1 cup milk
  • 2 tablespoons all-purpose flour
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch baking dish with butter or non-stick spray.

2

Heat 2 tablespoons of butter in a skillet over medium heat. Add the breadcrumbs and cook, stirring frequently, until golden brown and toasted, about 2-3 minutes. Remove from heat and set aside.

3

In the same skillet, add olive oil. Sauté the chopped onion and minced garlic over medium heat until softened and fragrant, about 3-4 minutes. Remove from heat.

4

Slice the tomatoes into thin, even slices. Set aside.

5

In a small saucepan, melt the remaining 2 tablespoons of butter over medium heat. Whisk in the flour and cook for 1 minute until a paste forms. Gradually pour in the milk while whisking to create a smooth sauce. Cook for 2-3 minutes until thickened. Remove from heat and mix in the grated Parmesan cheese. Stir until the cheese melts, then season the sauce with salt and black pepper.

6

Spread a thin layer of the cheese sauce on the bottom of the prepared baking dish. Layer half of the tomato slices evenly over the sauce, followed by half of the corn kernels and half of the sautéed onion and garlic mixture.

7

Drizzle a portion of the cheese sauce over the layers, then repeat with the remaining tomatoes, corn, and onion mixture. Pour the remaining cheese sauce evenly over the top.

8

Sprinkle the toasted breadcrumbs over the final layer. Cover the dish loosely with aluminum foil.

9

Bake in the preheated oven for 20 minutes, then remove the foil and bake for an additional 10 minutes, or until the top is golden and bubbly.

10

Garnish with freshly chopped parsley before serving, if desired. Serve warm as a side dish or a light main course.

Cooking Tip: Take your time with each step for the best results!
1902
cal
70.4g
protein
197.7g
carbs
100.6g
fat

Nutrition Facts

1 serving (1255.8g)
Calories
1902
% Daily Value*
Total Fat 100.6 g 129%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 1.5 g
Cholesterol 226 mg 75%
Sodium 3519 mg 153%
Total Carbohydrate 197.7 g 72%
Dietary Fiber 19.7 g 70%
Total Sugars 51.0 g
Protein 70.4 g 141%
Vitamin D 2.7 mcg 13%
Calcium 1297 mg 100%
Iron 6.0 mg 33%
Potassium 2323 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
14.2%%
45.8%%
Fat: 905 cal (45.8%%)
Protein: 281 cal (14.2%%)
Carbs: 790 cal (40.0%%)