Nutrition Facts for Scallop and pineapple kabobs

Scallop and Pineapple Kabobs

Image of Scallop and Pineapple Kabobs
Nutriscore Rating: 73/100

Elevate your grilling game with these irresistible Scallop and Pineapple Kabobs, a quick and vibrant dish perfect for summer cookouts or elegant dinners. Tender, ocean-fresh sea scallops pair beautifully with the natural sweetness of caramelized pineapple chunks, creating a delightful balance of flavors. These skewers are marinated in a savory-sweet blend of olive oil, soy sauce, honey, lime juice, and garlic, ensuring every bite bursts with zesty perfection. With just 20 minutes of prep and a short grilling time, this recipe is ideal for busy weeknights or entertaining guests. Serve warm as a stunning appetizer or a light, protein-packed main dishβ€”your taste buds will thank you! Keywords: scallop kabobs, pineapple skewers, grilled scallops, seafood recipes, summer grilling recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 16 large pieces Sea scallops
  • 16 large pieces Fresh pineapple chunks
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Lime juice
  • 2 cloves, minced Garlic
  • 0.5 teaspoons Ground black pepper
  • 1 teaspoon Salt
  • 8 pieces Skewers (wooden or metal)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2

In a small bowl, whisk together the olive oil, soy sauce, honey, lime juice, minced garlic, black pepper, and salt to create the marinade.

3

Rinse the sea scallops under cold water and gently pat them dry with paper towels.

4

Combine the scallops and pineapple chunks in a large bowl and pour the marinade over them. Toss gently to coat. Cover and refrigerate for 15 minutes to allow the flavors to meld.

5

Preheat your grill or broiler to medium-high heat. Lightly oil the grill grates or broiler pan to prevent sticking.

6

Thread the marinated scallops and pineapple chunks alternately onto the skewers, starting and ending with pineapple to help secure the scallops.

7

Place the skewers on the grill or under the broiler. Cook for 3-4 minutes on each side or until the scallops are opaque and have a slight char, and the pineapple is caramelized.

8

Remove the skewers from the heat and let rest for 1-2 minutes. Serve warm as an appetizer or main dish.

⚑
Cooking Tip: Take your time with each step for the best results!
2388
cal
116.6g
protein
413.8g
carbs
49.4g
fat

Nutrition Facts

1 serving (3400.2g)
Calories
2388
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 4.0 g
Cholesterol 197 mg 66%
Sodium 6751 mg 294%
Total Carbohydrate 413.8 g 150%
Dietary Fiber 37.6 g 134%
Total Sugars 295.2 g
Protein 116.6 g 233%
Vitamin D 0.0 mcg 0%
Calcium 431 mg 33%
Iron 10.8 mg 60%
Potassium 4636 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
18.2%%
17.3%%
Fat: 444 cal (17.3%%)
Protein: 466 cal (18.2%%)
Carbs: 1655 cal (64.5%%)