Nutrition Facts for Grilled pineapple chicken kabob packets
Blog Research API Download App

Grilled Pineapple Chicken Kabob Packets

Image of Grilled Pineapple Chicken Kabob Packets
Nutriscore Rating: 76/100

Bring a taste of the tropics to your backyard barbecue with these vibrant and flavor-packed Grilled Pineapple Chicken Kabob Packets! Juicy chunks of marinated chicken are paired with sweet, caramelized pineapple, crisp bell peppers, and tender red onion, all skewered and sealed in individual foil packets for easy grilling and cleanup. The soy sauce-based marinade, infused with honey, garlic, and a hint of ginger, creates the perfect balance of savory and sweet, enhancing every bite with a burst of irresistible flavor. Ideal for summer cookouts or weeknight dinners, these kabob packets are cooked to perfection on the grill, offering a convenient no-fuss meal that’s as fun to serve as it is to eat. Packed with fresh ingredients and ready in under 40 minutes, this recipe delivers a delicious, colorful feast that’s as visually stunning as it is satisfying!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 cups fresh pineapple (cut into 1-inch chunks)
  • 1 piece red bell pepper (cut into 1-inch pieces)
  • 1 piece yellow bell pepper (cut into 1-inch pieces)
  • 1 medium red onion (cut into wedges)
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 0.5 teaspoons ground ginger
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons salt
  • 6 pieces metal or wooden skewers
  • 6 sheets aluminum foil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Slice the chicken breasts into 1-inch chunks and set aside.

2

In a medium mixing bowl, whisk together soy sauce, honey, olive oil, minced garlic, ground ginger, black pepper, and salt to make the marinade.

3

Place the chicken chunks in the marinade and toss to coat. Cover with plastic wrap and let marinate in the refrigerator for 15-30 minutes (optional for enhanced flavor).

4

While the chicken marinates, cut the pineapple, bell peppers, and onion into 1-inch pieces and set them aside.

5

If using wooden skewers, soak them in water for at least 10 minutes to prevent burning on the grill.

6

Preheat your grill to medium-high heat (around 375Β°F).

7

Tear six large sheets of aluminum foil (approximately 12x18 inches each).

8

Thread the marinated chicken, pineapple chunks, bell peppers, and onion onto the skewers, alternating ingredients to create a colorful mix.

9

Place one skewer on each aluminum foil sheet. Drizzle any remaining marinade over the skewers.

10

Fold the foil over the skewers to seal the packets tightly.

11

Place the foil packets directly onto the preheated grill, close the lid, and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through (internal temperature reaches 165Β°F).

12

Carefully remove the packets from the grill and let them rest for 5 minutes before opening.

13

Serve the grilled pineapple chicken kabobs straight from the foil packets for a fun and flavorful meal!

⚑
Cooking Tip: Take your time with each step for the best results!
339
cal
29.7g
protein
33.0g
carbs
10.3g
fat

Nutrition Facts

1 serving (366.4g)
Calories
339
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 651 mg 28%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 3.3 g 12%
Total Sugars 24.5 g
Protein 29.7 g 59%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 1.8 mg 10%
Potassium 610 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
34.7%%
26.9%%
Fat: 370 cal (26.9%%)
Protein: 477 cal (34.7%%)
Carbs: 529 cal (38.4%%)