Savoury Semolina Loaf
Discover the perfect fusion of wholesome ingredients and bold flavors with this Savoury Semolina Loaf! This quick and easy recipe combines fine semolina, creamy yogurt, and an array of colorful vegetables like carrots, capsicum, and onions for a hearty, nutrient-packed bite. Infused with aromatic spices like cumin, turmeric, and fresh ginger, and topped with optional sesame seeds for a delightful crunch, this loaf is a savory delight that’s ideal for breakfast, snacks, or a light meal. Ready in just about an hour, it’s naturally vegetarian, easy to slice, and pairs wonderfully with chutney, yogurt, or a soothing cup of tea. Perfect for serving warm or at room temperature, this recipe turns simple pantry staples into a flavorful, crowd-pleasing treat!
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Recipe Information
Ingredients
- 200 grams Semolina (fine)
- 250 grams Yogurt (plain, unsweetened)
- 100 milliliters Water
- 1 medium Onion (finely chopped)
- 1 medium Carrot (grated)
- 1 small Capsicum (finely chopped)
- 2 small Green chilies (finely chopped)
- 2 tablespoons Coriander leaves (chopped)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Cumin seeds
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Baking soda
- 1 teaspoon Salt
- 2 tablespoons Oil (vegetable or olive)
- 1 tablespoon Sesame seeds (for topping, optional)
Instructions
Preheat your oven to 180°C (350°F). Grease a standard-sized loaf pan and set it aside.
In a large mixing bowl, combine the semolina, yogurt, and water. Mix well until you have a smooth batter. Let it rest for 10 minutes to allow the semolina to absorb the moisture.
Meanwhile, prepare the vegetables. Finely chop the onion, capsicum, green chilies, coriander leaves, and grate the carrot. Set them aside.
Heat 2 tablespoons of oil in a small pan. Add the cumin seeds and let them splutter. Then, add the grated ginger and chopped onion. Sauté for 2-3 minutes until the onion turns translucent.
Add the grated carrot, capsicum, and green chilies to the pan. Cook for another 3-4 minutes until the vegetables soften slightly. Turn off the heat and let the mixture cool for a few minutes.
Add the sautéed vegetables to the semolina batter. Next, stir in the turmeric powder, salt, and coriander leaves. Mix gently until evenly combined.
Just before baking, add the baking soda to the batter and mix well. The batter will begin to rise and become airy.
Pour the batter into the prepared loaf pan, spreading it evenly with a spatula. Sprinkle sesame seeds on top for a lovely crunch, if desired.
Bake in the preheated oven for 35-40 minutes, or until the loaf is golden brown and a toothpick inserted into the center comes out clean.
Let the savoury semolina loaf cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Slice and serve warm or at room temperature. This loaf pairs wonderfully with yogurt, chutney, or a cup of tea.
Nutrition Facts
Calories |
1321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 3204 mg | 139% | |
| Total Carbohydrate | 195.7 g | 71% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 29.7 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 544 mg | 42% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1744 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
