Nutrition Facts for Indian corn cake

Indian Corn Cake

Image of Indian Corn Cake
Nutriscore Rating: 70/100

Discover the vibrant flavors of Indian cuisine with this soft and savory Indian Corn Cake, a delightful fusion of sweetcorn, spices, and semolina. This unique dish combines a light and fluffy steamed base with the bold kick of green chilies, ginger, and turmeric, topped off with an aromatic tempering of mustard seeds, curry leaves, and asafoetida. Perfect as a snack, appetizer, or even a light breakfast option, it’s naturally vegetarian and comes together quickly with just 15 minutes of prep time. Embodying the essence of Indian home-cooking, this dish not only satisfies but also pairs beautifully with green chutney or creamy yogurt for a wholesome and flavorful experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup Fine semolina (sooji)
  • 1 cup Sweetcorn kernels (fresh or frozen, thawed)
  • 0.5 cup Plain yogurt
  • 0.5 cup Water
  • 2 small Green chilies (finely chopped)
  • 1 teaspoon Fresh ginger (grated)
  • 2 tablespoons Coriander leaves (cilantro, finely chopped)
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Baking soda
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoon Mustard seeds
  • 0.25 teaspoon Asafoetida (hing)
  • 8 pieces Curry leaves (fresh or dried)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the semolina, yogurt, and water. Mix well to get a thick, lump-free batter.

2

Add the sweetcorn kernels, chopped green chilies, grated ginger, coriander leaves, turmeric powder, cumin seeds, and salt to the batter. Stir everything together and let it rest for 10 minutes.

3

Grease a steamer-safe dish or pan with a little oil and set it aside. Heat your steamer or a large pot with a steaming rack, adding enough water to generate steam.

4

Just before steaming, add the baking soda to the batter and mix gently but thoroughly. The batter will become light and airy as the soda reacts with the yogurt.

5

Pour the batter into the greased dish and place it in the steamer. Steam on medium heat for 20–25 minutes, or until a toothpick inserted into the center comes out clean.

6

Remove the dish from the steamer and let the corn cake cool slightly before cutting it into squares or slices.

7

Prepare the tempering: Heat the vegetable oil in a small pan. Add the mustard seeds and let them pop. Then add the asafoetida and curry leaves, frying for a few seconds until aromatic.

8

Drizzle the tempering over the steamed corn cake and spread it evenly. Garnish with additional chopped coriander leaves if desired.

9

Serve warm as a snack or appetizer with green chutney or a side of yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
982
cal
35.2g
protein
170.5g
carbs
20.9g
fat

Nutrition Facts

1 serving (669.4g)
Calories
982
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 8.5 g
Cholesterol 7 mg 2%
Sodium 2533 mg 110%
Total Carbohydrate 170.5 g 62%
Dietary Fiber 13.9 g 50%
Total Sugars 23.7 g
Protein 35.2 g 70%
Vitamin D 1.5 mcg 7%
Calcium 344 mg 26%
Iron 6.4 mg 36%
Potassium 1335 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.5%%
13.9%%
18.6%%
Fat: 188 cal (18.6%%)
Protein: 140 cal (13.9%%)
Carbs: 682 cal (67.5%%)