Nutrition Facts for Gol gappay

Gol Gappay

Image of Gol Gappay
Nutriscore Rating: 59/100

Dive into the world of bold flavors and irresistible crunch with Gol Gappay, a beloved South Asian street food classic that promises a symphony of textures and tastes in every bite. These airy, golden puris are made from fine semolina and quickly fried to perfection, creating a delightful shell that’s ready to burst with flavor. Stuffed with a zesty mixture of mashed potatoes and chickpeas seasoned with chaat masala, then topped with tangy tamarind chutney and refreshing mint-coriander water, each puri delivers a perfect blend of spicy, sweet, and tangy notes. Ideal for serving at gatherings or as a fun snack, Gol Gappay is a hands-on experience that brings the vibrant spirit of street food right into your kitchen. Whether you call them Pani Puri or Phuchka, this recipe is your ticket to a mouthwatering culinary adventure.

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 cup Fine semolina (sooji)
  • 2 tablespoons All-purpose flour
  • 0.25 teaspoons Salt
  • 0.33 cups Water
  • 3 cups Oil for frying
  • 1 cup Boiled potatoes (mashed)
  • 0.5 cup Cooked chickpeas
  • 1 teaspoons Chaat masala
  • 0.5 cup Tamarind pulp
  • 2 tablespoons Jaggery (grated)
  • 0.5 teaspoons Black salt
  • 2 Green chilies (finely chopped)
  • 0.5 cups Mint leaves
  • 0.5 cups Coriander leaves
  • 1 teaspoons Cumin powder
  • 2 cups Cold water (for spicy water)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a mixing bowl, combine fine semolina, all-purpose flour, and salt. Gradually add water and knead into a firm dough. Cover with a damp cloth and let it rest for 20 minutes.

2

Divide the dough into small portions and roll each portion into a thin sheet. Use a small round cutter to cut out 2-inch diameter circles.

3

Heat oil in a deep frying pan over medium heat. Once hot, fry the puris in batches until they puff up and turn golden. Remove and drain on paper towels. Set aside to cool.

4

For the filling, mix boiled potatoes, cooked chickpeas, and chaat masala in a bowl. Adjust seasoning to taste.

5

To make tamarind chutney, mix tamarind pulp with jaggery, black salt, and a little water in a saucepan. Cook on low heat until it thickens slightly. Let it cool.

6

For the spicy water, blend mint leaves, coriander leaves, green chilies, and cumin powder into a paste. Dilute with cold water and adjust salt to taste. Strain for a smooth consistency if desired.

7

To assemble, use your thumb to gently crack a hole in the top of each puri. Fill each puri with the potato-chickpea mixture, a teaspoon of tamarind chutney, and then dip or pour spicy water into the puri.

8

Serve immediately and enjoy this delightful burst of flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
7558
cal
43.8g
protein
320.6g
carbs
717.5g
fat

Nutrition Facts

1 serving (2084.3g)
Calories
7558
% Daily Value*
Total Fat 717.5 g 920%
Saturated Fat 102.5 g 512%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1915 mg 83%
Total Carbohydrate 320.6 g 117%
Dietary Fiber 34.2 g 122%
Total Sugars 94.2 g
Protein 43.8 g 88%
Vitamin D 0.0 mcg 0%
Calcium 547 mg 42%
Iron 17.5 mg 97%
Potassium 3277 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
2.2%%
81.6%%
Fat: 6457 cal (81.6%%)
Protein: 175 cal (2.2%%)
Carbs: 1282 cal (16.2%%)