Nutrition Facts for Savory vegetable beef stew

Savory Vegetable Beef Stew

Image of Savory Vegetable Beef Stew
Nutriscore Rating: 70/100

Warm up with a bowl of hearty and comforting Savory Vegetable Beef Stew, a classic one-pot meal packed with rich flavors and wholesome ingredients. This delicious recipe combines tender chunks of browned beef chuck, vibrant vegetables like carrots, celery, and peas, and creamy Russet potatoes, all simmered to perfection in a savory beef broth infused with garlic, thyme, and a hint of tomato paste. Thickened with a silky flour slurry, the stew delivers the perfect balance of rustic charm and velvety texture. Ideal for chilly evenings, this satisfying dish makes for a crowd-pleasing, family-friendly dinner. Garnish with fresh parsley for a burst of color and flavor, and let the comforting aroma of this slow-simmered stew fill your kitchen. Perfectly suited for those searching for hearty beef stew recipes, easy one-pot meals, or classic comfort food ideas!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds beef chuck, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 3 large Russet potato, peeled and diced into 1-inch cubes
  • 3 medium carrots, peeled and sliced into 1/2-inch rounds
  • 2 stalks celery stalks, sliced
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 whole bay leaf
  • 2 tablespoons all-purpose flour
  • 1 cup water
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Season the beef cubes with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

2

Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

3

Working in batches, brown the beef cubes on all sides. Remove and set aside.

4

Add the remaining tablespoon of olive oil to the pot, then add the diced onion. Sauté for 3-4 minutes until softened.

5

Add the minced garlic and cook for an additional 30 seconds until fragrant.

6

Stir in the tomato paste and cook for 1 minute, allowing it to caramelize slightly.

7

Return the browned beef to the pot, then pour in the beef broth. Bring to a boil, then reduce to a simmer.

8

Add the potatoes, carrots, celery, thyme, bay leaf, and the remaining 1/2 teaspoon of salt and black pepper.

9

Cover and simmer on low heat for 90 minutes, stirring occasionally, until the beef is tender.

10

In a small bowl, whisk together the flour and water to make a slurry. Slowly stir it into the stew to thicken the broth.

11

Add the frozen peas and continue to cook for another 10 minutes.

12

Remove the bay leaf and adjust seasoning with more salt and pepper, if needed.

13

Serve hot, garnished with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3569
cal
206.6g
protein
222.6g
carbs
213.8g
fat

Nutrition Facts

1 serving (3550.4g)
Calories
3569
% Daily Value*
Total Fat 213.8 g 274%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 2.7 g
Cholesterol 680 mg 227%
Sodium 6684 mg 291%
Total Carbohydrate 222.6 g 81%
Dietary Fiber 29.9 g 107%
Total Sugars 31.3 g
Protein 206.6 g 413%
Vitamin D 0.0 mcg 0%
Calcium 464 mg 36%
Iron 36.8 mg 204%
Potassium 8231 mg 175%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
22.7%%
52.8%%
Fat: 1924 cal (52.8%%)
Protein: 826 cal (22.7%%)
Carbs: 890 cal (24.5%%)