Nutrition Facts for Tomato based beef stew
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Tomato Based Beef Stew

Image of Tomato Based Beef Stew
Nutriscore Rating: 73/100

Warm up with the ultimate comfort food—Tomato-Based Beef Stew, a hearty and flavorful dish that combines tender, melt-in-your-mouth beef chunks with a medley of wholesome vegetables in a rich, tomato-forward broth. Perfectly seasoned and slow-simmered to perfection, this classic recipe features ingredients like garlic, carrots, russet potatoes, and a touch of fresh thyme for layers of robust flavor. The addition of tomato paste and diced tomatoes gives the stew a deep, savory richness that pairs beautifully with the natural sweetness of the vegetables. Finished with a touch of frozen peas and a sprinkle of fresh parsley, this stew is as visually inviting as it is delicious. Whether you’re serving it with crusty bread or enjoying it as is, this one-pot dish is perfect for cozy nights, family dinners, or meal prepping. Ready in just over 2.5 hours, it's well worth the wait for its satisfying, soul-warming goodness!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds beef chuck (cut into 1-inch cubes)
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 medium yellow onion (diced)
  • 3 medium carrots (peeled and sliced into rounds)
  • 2 large celery stalks (sliced)
  • 3 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 14 ounces diced tomatoes (with juice)
  • 4 cups beef broth
  • 1 whole bay leaf
  • 3 sprigs fresh thyme
  • 3 medium russet potatoes (peeled and cubed)
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the beef cubes with salt and pepper, then toss them in flour until evenly coated.

2

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the beef in batches, making sure not to overcrowd the pan. Once browned, transfer the beef to a plate and set aside.

3

In the same pot, reduce the heat to medium and add diced onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables become tender.

4

Stir in the minced garlic and tomato paste, cooking for 1-2 minutes until the paste darkens slightly and becomes fragrant.

5

Add the diced tomatoes (with their juice) and stir well, scraping up any browned bits from the bottom of the pot.

6

Return the browned beef to the pot, along with the beef broth, bay leaf, and thyme sprigs. Stir to combine and bring the mixture to a boil.

7

Reduce the heat to low, cover the pot with a lid, and let the stew simmer for 1.5 hours, stirring occasionally.

8

After 1.5 hours, add the cubed potatoes to the pot. Cover and continue to simmer for another 30 minutes, or until the potatoes are fork-tender.

9

Remove the bay leaf and thyme sprigs, and stir in the frozen peas. Cook for an additional 5 minutes until the peas are heated through.

10

Taste the stew and adjust salt and pepper as needed. Serve hot, garnished with freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
598
cal
36.5g
protein
38.4g
carbs
35.9g
fat

Nutrition Facts

1 serving (618.7g)
Calories
598
% Daily Value*
Total Fat 35.9 g 46%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 1085 mg 47%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 6.2 g 22%
Total Sugars 8.0 g
Protein 36.5 g 73%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 5.6 mg 31%
Potassium 1445 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
23.5%%
51.8%%
Fat: 1921 cal (51.8%%)
Protein: 870 cal (23.5%%)
Carbs: 914 cal (24.7%%)